Picture this. Your abdomen hardens, and you feel some discomfort in your pelvis. You also experience wave-like motion in your uterus. You try to relax. You take deep breathes. You change your position several times. However, the sensation doesn’t stop.

All that muscle and tissue tensing and clenching are building up. The rhythmic sensation has become more regular.

With the physical symptoms also comes a wide range of emotions. Nervousness, anxiety, uncertainty. But most of all, excitement.

The time has arrived. This is it finally.

It is the start of your labor. You will finally see your baby.

Do you know what to do when contractions start?

You probably heard stories about giving birth in unexpected places. Babies arriving while the mom is in the bathroom. Or while on the way to the hospital.

But these incidents are the exception. So you have nothing to worry these from happening when it’s your time.

When your contractions occur, the first thing you need to do is to stay calm. It’s not uncommon, and you will have plenty of time to have a safe and healthy delivery at a proper medical or birthing facility.

Here’s a quick checklist of what to do when you have contractions.

• You need to call your partner or someone close within your family or group of friends. Let these people know that you believe your labor has started.
• Try to keep a record of how long each contraction lasts and the period in between episodes. If you have your phone, access the timer function for this purpose. Then jot down the information.
• If you are not sure if this is labor, call your doctor, midwife, or healthcare provider for advice.
• Planning to have a home birth? Contact your midwife about your labor contraction.
• Do you have other kids that need adult supervision? If you have made arrangements with a babysitter, let him or her know that you believe you are in labor.
• You should have everything you need packed and ready before making the trip to the hospital or birthing facility. This includes your notes and other information that you need to show to your doctor, midwife, or healthcare provider.
• Most importantly, don’t panic. Always try to stay calm. Relax. Everything is going to be all right.

What to expect when early labor sets in?

Have you attended a childbirth class?

One of the important things they will tell you in these classes is managing your expectations. That way, you will have some idea on what to do when you’re in labor.

Let’s talk about early labor. 

Did you know early labor is the longest stretch of labor? However, it is also the least intense.

What is it and what to expect when this occurs?

This happens when your cervix changes its position and starts to soften, preparing to dilate. When the dilation of your cervix is between zero and four centimeters, this may indicate that you are in early labor.

The contractions that you will be experiencing during early labor will have a duration of less than a minute. These episodes will also be spaced apart by over five minutes. All in all, this may last for several hours, potentially going on and off.

If you’re a first-time mom, expect an early labor experience that can last from six to 12 hours. The period, however, decreases if you’ve had a baby before.

What happens when you have a contraction?

Wondering what early labor feels like?

Imagine getting lower back pain coupled with aches in the lower part of your tummy. These sensations may also be accompanied low-intensity contractions with discomfort similar to having menstrual cramps or gas pain.

Is it a true labor contraction or just Braxton Hicks?

Our body is an amazing thing. It lets you prepare for the real deal. Case in point: Braxton Hicks contractions.

Did you know your body will get your ready for the true labor contractions by having you experience false labor pains?

Braxton Hicks contractions are not a sign of actual labor. Rather, it is your body’s way of telling you this is the sensation you can expect when the real thing happens.

Wondering what Braxton Hicks contractions feel like?

Imagine mild menstrual cramps. Add to that is the feeling of having a tight abdomen, which comes and goes.

Braxton Hicks contractions do not open the cervix or cause labor, no matter how uncomfortable they may be.

Here are some of the characteristics of Braxton Hicks contractions.

• They are generally not painful, causing only some discomfort.
• They don’t occur at regular intervals or occur close to each other.
• You get relief from it by changing your position.
• They don’t feel stronger over time.
• You may feel them as early as your second trimester.

Braxton Hicks contractions are normal, so you don’t have to worry about them.

If you want to stop them because they are making you feel uncomfortable, you can do that following:

• Get up and move or take a walk.
• You can rest it off when you have been physically active when it occurred.
• Take some shut-eye.
• Treat yourself to a massage from time to time.
• Relax.

Is it a true labor contraction or round ligament pain?

Do you feel sharp, stabbing pain on the side of your abdomen?

If the pain occurs only when you stand up or roll over and lasts only for a couple of seconds or minutes, this isn’t a true labor contraction. What you’re experiencing may be round ligament pain.

This type of pain may also be triggered by coughing, sneezing, and urinating.

So how does round ligament pain happen?

The pain springs from the connective tissues that hold your uterus to the pelvis. As your uterus expands, it stretches; thus, causing the sensation. In some cases, the pain will radiate into your groin.

To relieve the discomfort, you can change your position. If you’re pursuing a physical activity when this happens, stop and take a rest.

When lying, try to support your abdomen when you roll over or stand up. If you feel some discomfort, move slowly as you perform your desired action.

So how does a true labor contraction feel?

To determine your appropriate reaction to the sensation you’re feeling, you need to distinguish which one is true and which one is false.

True labor contractions occur in regular intervals, lasting around 30 to 70 seconds per episode. The interval gets closer, and the sensation gets stronger over time. On the other hand, false contractions occur at irregular intervals.

When you move, true contractions will continue. You cannot obtain relief by shifting your position or through rest. False contractions cease when you rest or change positions.

False contractions are generally weak, unlike true contractions.

The location of the pain may also indicate whether it is true or false.

In true contractions, the pain or discomfort may start in the lower back area then radiate to the front of the abdomen or vice versa. False contractions can only start in the front of the abdomen and/or pelvic area.

When should you call a doctor or healthcare provider?

During your pregnancy, you can expect a lot of symptoms and sensations occurring in your body.

If you are not sure if what you’re experiencing is labor, give your doctor or healthcare provider a call.

You should also call your doctor or healthcare provider ASAP under these circumstances:

• If you are experiencing vaginal bleeding
• If your water breaks or there is continuous leaking of fluid
• You are experiencing strong contractions every five minutes or less
• The contractions are intense that you are not able to walk through
• There are noticeable changes in your baby’s motion
• You are having signs of true labor contractions at less than 37 weeks

Don’t be afraid to get in touch with them with any questions you might have regarding your situation. Feel free to discuss your concerns and ask whether or not your contractions are signs of true labor.

Here are tips on what to do when having contractions.

Do you know what to do when labor starts?

Early labor contractions can feel like menstrual cramps or gas pain, which may be accompanied by low back pain. Check out our post to learn more about back labor if you suspect you are experiencing that. 

Now, some women may notice the sensation immediately; others may only become aware of them until they are in labor. Both are normal, and it’s OK if you miss the early symptoms.

So what do you do when you start having these sensations?

Imagine you’re just going about your day when you start feeling the pain in your lower back area. Then came the sensation of gas pain or menstrual cramps.

Here are practical tips on what to do during contractions.

Relax

Your first reaction when you start feeling the contractions is to relax. Lay on the couch and breathe easy. You might want to time your contractions and jot down this information so you can share it with your doctor or healthcare provider.

If you feel doing it, you can walk around the house at a relaxed pace.

Wondering how to keep labor contractions going?

Avoid the weightlessness of being submerged in the tub or pool. It can slow down your labor

If you want to experience the relief that water provides, hop in the shower for a soothing release from the distress or anxiety.

Want to know what to do during contractions at night?

Try to get back to sleep. This may seem easier said than done but save your strength. Rest and prepare for the wonderful things to come.

What to do when having contractions in a public place?

Don’t panic. Just remember this is normal, and everything is going to be all right.

Grab your phone and call your loved ones. You can sit down for a while or continue doing about what you were doing.

The important thing is that you remain calm and relaxed throughout this ordeal. It’s nothing to be worried about.

Find a distraction.

Do you find it hard to relax?

Sometimes, the key to taking it easy is to distract yourself from the pressing matter. Get preoccupied with something.

Find anything that can help keep your mind off what’s going on. Focus on other things.

You can turn on the TV or open Netflix to watch a movie. Or you can keep your hands busy by preparing some snacks that you’re going to bring to the hospital or birthing center. Perhaps go on a leisure walk in the garden or around your home.

There may be some last-minute things that you need to do before heading to the birthing facility. So you can use this time to get it done to keep your mind off the contractions.

Just remember to keep it easy. Relax and conserve your energy.

Grab a light snack and stay hydrated.

Did you know a light healthy snack and proper hydration contributes to a shorter labor time by as much as 90 minutes?

Focus on your nutrition. Carbs are a good choice to give you the energy you need. But if you feel they’re too heavy for you, you can go for granola, protein bar, or fruit.

A big no-no would be spicy food; it might trigger diarrhea during labor. Take caution on greasy or fried food as well.

Would you believe dehydration is one of the main causes of having an ineffective contraction?

You should also strive to drink enough to avoid dehydration during your labor.

Take your time and stay at home.

What if you’re at home and alone when the contractions occurred?

Take your time and relax. Give your partner, family, or close friends a call. Inform them that your situation.

Don’t believe everything you see in the movies. You don’t have to rush to the hospital when your water breaks (unless you’re suffering from an infection or the baby’s cord is coming out).

There are benefits to staying at home as you wait for your loved ones to arrive.

It is a familiar place, and you know you and your baby will be safe. So you get a better experience at home even if you’re alone and unassisted.

If you feel concerned or unsafe about your condition, that’s the time you head to the hospital. Otherwise, home is the best place to be.

Pack a ready-to-go bag.

Hopefully, you should have a ready-to-go bag packed. So when you need to go to the hospital, you just pick it up and head out the door. Check out our post to learn more on what to pack in your hospital bag.

Keep calm. Always.

The most important reminder of them all: relax.

There’s no use to getting panicky and alarmed. Labor contractions are normal. Just listen to your body, and stay calm at all times. That way, you can think clearer and react better to your situation.

We hope these pointers gave you an idea on what to do when contractions start.

Stay safe and keep calm always.

The post 10 Things You Should Do When Contractions Start appeared first on Today Mommy.

Most cases of labor inductions are not planned. Many moms who’ve been induced aren’t expecting it and are often unprepared. 

What happens in labor induction?

Do you want to know what to expect in the process? Wondering if you’re likely to become a candidate for this procedure?

In this article, we’re going to look into the causes that give rise to the necessity for labor induction. We will also the benefits of the procedure along with the attached risks. We will share practical tips on induction preparation to give you an idea of what to expect.

Let’s start at the beginning.

What Is Labor Induction?

If you are not in labor, this is the process where you will be put into labor. While most people would say no to it, there are instances where it is necessary.

Picture this scenario. Imagine a woman who is pregnant at a little over 41 weeks. She has poorly controlled gestational diabetes and likely suffering from preeclampsia. 

Under these circumstances, labor induction is the ideal thing to do.

If you ask us, we would normally say no to labor induction. There are plenty of risks that induction can bring to the mom and the baby.

But for medical reasons, as what would appear in the illustrated scenario above, labor induction is in the best interest of both mom and baby.

So what are these medical-related instances that will justify labor induction?

• If you are overdue or having a pregnancy that is past 41 weeks
• If you are suffering from gestational diabetes, preeclampsia, or cholestasis
• The baby is experiencing intrauterine growth restriction
• You have a personal history of stillbirth
• You have been hospitalized for having your water broken early in the pregnancy

Essentially, any medical condition that puts you or your baby’s life or health in peril is a justifying circumstance for labor induction. 

Labor induction May Be Necessary or Elective

Wondering what are the instances when labor induction is necessary and when it is elective? Let’s start with the necessary instances.

Post-Term Pregnancy

When you are beyond your due date and you haven’t started labor naturally, this procedure may be necessary. This is usually common in pregnancies reaching two weeks over the approximate date of delivery.

Premature Rupture of Membrane

If your water broke but you haven’t started labor, induction may be necessary.

Chorioamnionitis

This is a condition characterized by having an infection in the uterus. In this case, labor induction is necessary to avert the risk of peril to you and your baby’s life or health.

Oligohydramnios

When there is not enough amniotic fluid enclosing your baby, labor induction is necessary.

Fetal Growth Restriction

When your baby is underweight by 10 percent of what is expected during a particular gestational stage, labor induction may be performed.

Placenta Abruption

When the placenta peels away from the inner wall of the uterus, this can cause potential problems; thus, necessitating labor induction.

Medical Condition

Gestational diabetes, preeclampsia, obesity, and kidney disease are among the medical disorders that may call for the need for labor induction.

On the other hand, elective labor induction may be performed for your convenience. For instance, if you live far from a birthing center or medical facility and you have a history of rapid childbirth, you may opt for elective labor induction to avoid an unsupervised or unattended delivery.

A common requirement for elective labor induction is that the baby is at least 39 weeks old.

Is Labor Induction an Option for Everyone?

No, labor induction may only be appropriate in some instances and is not for everyone. Your healthcare provider will have to look into several factors before recommending this action.

Labor induction is not an option if:

• You had a C-section with major uterine surgery or classical incision
• Your placenta is obstructing the cervix
• The baby’s position is sideways or buttocks first
• You have a genital herpes infection
• The umbilical cord emerges into your vagina before delivery

If you previously underwent a C-section and expect to have labor induction, speak to your healthcare provider so he or she will avoid using medications that may increase the risk of uterine rupture.

What Are the Risks of Labor Induction?

One of the risks of inducing labor is the life-threatening emergency situation known as umbilical cord prolapse. Induction techniques may cause the baby’s umbilical cord to slip out of the vagina before the head.

What Will Induce Labor?

There are many options to induce labor. The most common method is using Pitocin. Another commonly resorted method is breaking the water. In some cases, a foley bulb is used to manually attempt dilation. In all other instances, different medications are used to induce labor.

Let’s briefly discuss each of the four methods.

1. Pitocin Labor Induction

This medication is the synthetic version of oxytocin, a naturally occurring substance typically found in women.

Pitocin is introduced into the body intravenously through your arm. This substance sends will signals that you are in labor.

If the desired outcome is not yet achieved (i.e; you have not been induced into labor), the nurse will gradually increase the level of Pitocin until you will have regular contractions every two or three minutes.

When contractions occur, the nurse will adjust the level of Pitocin. If the contractions are too fast or too strong, the nurse will limit the flow of the substance or shut it off completely. In many cases, the Pitocin is enough to kick off labor.

How to Prepare for Induced Labor Using Pitocin?

A Pitocin labor induction will not start unless the cervix is “favorable” or already geared for labor. The substance will not be able to change the cervix; it can only induce contractions. So if the cervix is not prepped for labor, the induced contractions won’t help in inducing labor.

What are the signs of a favorable cervix?

Normally, the cervix is closed and thick when you are nowhere to ready to give birth. But when you are about to deliver your child, it will be dilated and effaced.

When your body is getting ready for labor, your cervix will begin to soften and open. It will follow a “rotating” pattern to get into the ideal position for letting your baby out.

Think of the cervix as a car engine; you need to warm it up first before going. Only when it is prepped and ready that you’re going to proceed with a Pitocin labor induction.

2. Breaking the Water

The second method of inducing labor is highly common. It’s breaking the water. Many medical institutions and birthing centers use this technique first before resorting to other means. In several instances, Pitocin is used in conjunction with this labor induction method.

If you want to induce labor, it helps to speed up the process by breaking your water. This will cause the baby to come down into your pelvis, resulting in more pressure on the cervix; thus, creating a “favorable” cervix.

Breaking your water also causes the release of prostaglandins, which can stimulate changes in your cervix.

If you’ll notice, this and the Pitocin method are all about preparing the cervix, warming it up and ready before letting out the baby.

3. Foley Bulb Induction For Labor

We mentioned prostaglandins in the second method. In this technique, prostaglandins are stimulated for release. To do that, healthcare providers will use a little catheter known as the foley bulb.

What the healthcare providers do is manually insert this apparatus inside the cervix to dilate it, stimulating the release of prostaglandins. This labor induction technique may be performed along with the Pitocin method as well as a variety of medications that are designed to prepare the cervix for delivery.

How to Prepare for an Induction Using the Foley Bulb Method?

The best thing about using a foley bulb to induce labor is that there are no needles to go inside you. The only purpose of a needle is to extract fluid that is drawn up by the foley bulb.

Imagine a McDonald’s straw. That’s about the same thickness as the foley bulb. Similarly, the foley bulb is bendy and flexible.

On one end of the foley bulb is an opening, which lets the healthcare providers hook up a syringe; on the other, a balloon-like apparatus that can be filled with liquid. This balloon-like mechanism is that part that is inserted into your cervix.

Preparing for induction using a foley bulb may require you to get into a lithotomy position. This will allow the healthcare provider to feed the foley bulb through your vagina and inserting it into your cervix. Expect a bit of discomfort, cramping, or contractions after this process.

Once the foley bulb is positioned into the cervix, it will be filled with water. There it will stay between 30 minutes and 12 hours, depending on how dilated you were at the start.

Preparing for induced labor using a foley bulb may be performed along with Pitocin.

4. Medications to Induce Labor

There are different medicines that may be used for labor induction preparation. Most of these substances are inserted through the vagina, similar to how a foley bulb is introduced into the body. The objective is the same as well—to prep your cervix.

These medications include Cytotec, Cervadil, and Laminaria.

How to Prepare for Labor Induction

If this is your first baby, you will need to go to the hospital or birthing center at night if you’re scheduled for induced labor in the morning. The purpose is to have your cervix prepped.

On the other hand, if you have had a baby before, you can arrive at the hospital a couple of hours ahead of your schedule.

Upon your arrival at the medical facility, the healthcare provider will ask you a couple of preliminary questions on any of the following matters:

• The frequency of contractions you’re having, if any
• The likelihood of leaking any fluid
• The baby’s movement
• Whether or not there has been bleeding.

If the healthcare provider has ascertained that there is no immediate threat to you and your baby’s health, the labor induction procedure may proceed.

Tips for a Positive Labor Induction Experience

Labor inductions are usually a long and protracted process. You may settle in in the morning yet deliver the baby late in the evening. In some cases, it may even take longer than that. So you better be ready for a lot of waiting.

Make sure you bring all the stuff you need to avoid boredom. During the day time you can read a book or magazine or watch TV; bring your laptop too. In the evening, if it helps you sleep, have an eye mask and ear plugs.

Wondering what to eat before getting induced? It is important to stay nourished and hydrated, but don’t eat too much. Indulge in light snacks; preferably food that’s easy to digest and can give you the energy during the birthing process. Ask your nurse or healthcare provider what food can you have.

Don’t be completely sedentary during the waiting stage. You might need to move and change positions while in bed. Staying in the same position might impede your baby’s movement to get into an ideal position for birth.

If you can, stand up and walk around the room. Or you can do a dance with your partner, gently rocking and swaying away to a slow rhythm.

In many cases, labor induction is a means to a successful vaginal birth. Should it fail, your healthcare provider may try another round of labor induction or proceed with a C-section.

Conclusion

That’s pretty much what you need to know about labor induction preparation. Have you experienced this before or will this be a new experience for you? We’d love to hear your thoughts about this.

The post How to Prepare For A Labor Induction: Tips For Expecting Moms appeared first on Today Mommy.

For a couple of weeks, it can get a bit messy down there and this is when finding the best postpartum pads can be a lifesaver.

You will need postpartum pads soon after your delivery. Most of the time the hospital will provide you with their own postpartum pads (and heavenly mesh underwear) while you are in the hospital but getting your own stash is helpful for when you head home.

Compared to regular menstrual pads, postpartum pads are more gentle on your vaginal skin and can also handle the postpartum bleeding better. Because they are meant for postpartum, they can also promote faster healing and minimize skin rashes, irritation, and other reactions.

Here are our picks for the best pads to wear after giving birth: 

The Best Postpartum Pads

Preview

Our Pick

Natural Option

Title

Seventh Generation Maxi Pads, Overnight - 14 ct - 2 pk

Natracare Organic Maternity Pads - Pack of 10 Pads

Always Extra Heavy Overnight Maxi Pads with Flexi-Wings - 20 Count

Always Radiant Feminine Pads for Women, Size 1, 90 Count, Regular Absorbency, Light Clean Scent (30 Count, Pack of 3 - 90 Count Total)

wegreeco Bamboo Reusable Sanitary Pads - Cloth Sanitary Pads | Light Incontinence Pads | Reusable Menstrual Pads with Wet Bag - 1 Small Wet Bag (Large, Mix Prints)

Rating

Details

Buy on Amazon

Buy on Amazon

Buy on Amazon

Buy on Amazon

Buy on Amazon

Preview

Title

Seventh Generation Maxi Pads, Overnight - 14 ct - 2 pk

Rating

Details

Buy on Amazon

Preview

Title

Natracare Organic Maternity Pads - Pack of 10 Pads

Rating

Details

Buy on Amazon

Our Pick

Preview

Title

Always Extra Heavy Overnight Maxi Pads with Flexi-Wings - 20 Count

Rating

Details

Buy on Amazon

Preview

Title

Always Radiant Feminine Pads for Women, Size 1, 90 Count, Regular Absorbency, Light Clean Scent (30 Count, Pack of 3 - 90 Count Total)

Rating

Details

Buy on Amazon

Natural Option

Preview

Title

wegreeco Bamboo Reusable Sanitary Pads - Cloth Sanitary Pads | Light Incontinence Pads | Reusable Menstrual Pads with Wet Bag - 1 Small Wet Bag (Large, Mix Prints)

Rating

Details

Buy on Amazon

Seventh Generation Maxi Pads

Seventh Generation Maxi Pads, Overnight - 14 ct - 2 pk

• 14 CT
• Seventh Generation Maxi Pads, Overnight - 14 ct - 2 pk

$16.66

Buy on Amazon

These chlorine-free pads are great for sensitive and easily irritated skin since they are made of cotton. They also have wings and aren’t too expensive. They are a great option for postpartum maxi pads. 

Natracare New Mother Maternity Pads

Natracare Organic Maternity Pads - Pack of 10 Pads

• Certified organic cotton cover
• Certified organic cotton cover
• No perfumes or dyes
• Totally Chlorine Free

$7.75

Buy on Amazon

These pads are organic (plastic-free, chlorine-free, and fragrance-free) but still thick, soft, and quite big. This means it can absorb a lot of blood and still keep your skin dry and prevent irritation.

Since they are biodegradable, they are also eco-friendly. They are a bit more expensive than other pads but they are definitely worth the money.

Always Radiant Pads

Always Radiant Feminine Pads for Women, Size 1, 90 Count, Regular Absorbency, Light Clean Scent (30 Count, Pack of 3 - 90 Count Total)

• 100% leak & odor-free protection is possible with Always Radiant FlexFoam Regular Absorbency period pads, so you can wear what you want!
• Designs and patterns inspired by the latest trends because pads don't have to be boring
• FlexFoam Pads are soft and flexible for a Zero Feel pad experience
• Neutralizes odors for all day worry-free protection
• Also available in Sizes 1-5, use the Always My Fit sizing chart to find your fit

$20.97

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Because these pads are thin, they feel super comfy but still hold a lot and can actually absorb 10 times its weight. You won’t even feel that they are there which is always a plus.

They are perfect if you have had stitches done since they are soft and doesn’t have mesh that can get caught. They also adhere really well and stay in place.

Organyc Pads

Sale

ORGANYC Hypoallergenic 100% Organic Cotton Pads Night Wings, 10-count Boxes (Pack of 2)

• Organ(y)c is the first feminine hygiene product range entirely made of 100% biodegradable and compostable organic cotton bleached without cholorine
• The only complete line of 100% Organic Cotton and Biodegradable Feminine Hygiene products which are naturally healthier for the customer and for the environment
• Cotton is naturally fresh highly absorbent breathable pH neutral and respectful of the most sensitive skins
• Ideal for skin-sensitive women who want to avoid any contact with synthetic materials and that want to feel fresh safe and clean
• 100% organic cotton wool inside Topsheet made of 100% organic cotton non woven Biodegradable biopolymer on the backsheet

$13.90

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They are made of 100% organic cotton, which will keep you safe from chemicals and also prevent irritation. They are biodegradable so they are also good for the environment.

Always Maxi Overnight

Always Extra Heavy Overnight Maxi Pads with Flexi-Wings - 20 Count

• Great All Night Sleep Protection
• Unique extra heavy nights design
• Raised core helps fit your body
• Multiple Barriers help keep leaks away from the edges
• Extra Wide Back for Night Protection

$11.01

Buy on Amazon

They are big, wide, long, and have wings which are great for heavy bleeding as well as overnight for when you are in a reclined position.

Because of the raised, leak guard core, they are able to quickly absorb liquids and prevent accidents. They are also unscented so it’s great if you are sensitive to smells.

Definitely grab a pack of these overnight pads for after delivery when your flow is heavier. 

Bamboo Reusable Cloth Menstrual Pads

wegreeco Bamboo Reusable Sanitary Pads - Cloth Sanitary Pads | Light Incontinence Pads | Reusable Menstrual Pads with Wet Bag - 1 Small Wet Bag (Large, Mix Prints)

• THREE SIZE AVAILABLE,small size 8 inch long X width (including wings) 7 inch,Middle size 9.5 inch long X width 7 inch,large size 11 inch long X 7 inch.We recommend 6-12 small/medium cloth menstrual pads and 1-3 large heavy flow mama cloth pads.
• LOVELY PRINT leak-free outer of Cloth Sanitary Napkin and comfort of the softer, Bamboo layer against your skin.Great as period panties too.Fold over and snap into place.Never feel embarrassing.
• CHARCOAL BAMBOO INNER LAYERS of these cloth menstrual pads is soft with maximum and have a stay dry surface.The dark color is forgiving of stains and Not only great at soaking up liquid, smells are neutralized.Middle layers microfiber make this reusable sanitary napkin super absorbent and a new trend in baby cloth diapers too.
• GREAT CHOICE for eco-conscious women. Reusable and Sustainable. HUGE savings to be made by using HEAVY FLOW / OVERNIGHT reusable, washable cloth sanitary pads over a lifetime.
• TWO SNAPS DESIGN for better fasten the pads around your underwear and make it more security.Change pad every 2-6 hours or as needed.

$12.99

Buy on Amazon

It comes in various designs and is made of soft bamboo which is good for your perineum. Bamboo is also naturally antibacterial and helps to speed up the healing process. It is smooth and won’t catch your stitches.

Here’s what you need to know about choosing the best postpartum pads:

How many postpartum pads do you need?

During the first couple of days, there may be intense bleeding and you will need to change your pads frequently, as often as every 60 to 90 minutes (although you should always consult your doctor if you are experiencing unusually heavy bleeding).

Some women do bleed less than others but it’s always better to have more rather than to run out of pads. In order to prevent skin irritations and other infections, it is best to not leave your pad for longer than four hours.

You will need postpartum pads for around four to five weeks but as time goes by and you start to heal, you will need to change your pads less frequently.

A good number of postpartum pads to have on hand is roughly 150 to 200. This is equivalent to using around one to two packs of disposable pads a week. If you find that you bought too much, you can always use them for later when your period returns.

How to use postpartum pads

Place the pad on your underwear and the sticky side will hold it down. If your postpartum pads have wings, they can attach to the sides and help make it extra secure.

If the pad is already soaked, you can throw it away if they are disposable or throw it in the wash for cloth pads.

Picking out the best pads for postpartum bleeding

Opt for pads with wings

Getting pads with wings is one of the best things you can do to save your underwear and your clothing in general. It can help prevent leaks and stains and ensures your pad will stay in place.

Get a wide assortment

Make sure you have different kinds of postpartum pads on hand – overnight, thinner pads, and pantyliners. This is so that you will have different choices for various situations at all times.

Cloth or disposable

Postpartum cloth pads are definitely softer than the disposable ones but they are also quite tedious to clean and wash all the time, especially during the busy postpartum stage.

They are also more environmentally friendly. They can be more expensive but they can also be used for long-term and you will always have some on hand as long as you have washed them.

Disposable postpartum pads are generally easier to use and won’t require a lot of effort – you have the convenience of being able to bring them around anywhere (they are also individually packed) and throw them away after every use.

They are also made to really absorb bleeding and so you are less likely to suffer from leaks compared to cloth pads.  

Softness

During postpartum, your lady parts can get really sensitive and especially if this is your first pregnancy, it can get really sore down there. Getting soft postpartum pads can go a long way in making you feel more comfortable and also prevent skin irritations.

Material

Postpartum pads that have natural materials like cotton or fiber are thicker but softer so they can do the job well, but still, be gentle on your skin. The kind of material used will also affect how comfy it is to wear them.

Size

Keep in mind you need a good size to sustain a heavy flow and prevent leaks.

Smell

Stay away from scented pads since these could cause irritation to sensitive skin.

Price

There are affordable ones and more expensive ones out there. The price range for your package of pads is generally around $6- $30 depending on if you choose disposable or cloth.

Benefits of Postpartum Pads

• Can handle heavy postpartum bleeding and prevent any leakages.
• Compared to regular pads, postpartum pads don’t have any waves or designs which can scratch, irritate, and even catch on to your stitches.
• Postpartum pads can provide a soft cushion for your extra sensitive perineum.
• When you use postpartum pads, you can see how much you are bleeding or if there are any clots. You can also monitor if your blood clots are in normal range and if they are not, contact your doctor immediately.
• Compared to tampons or menstrual cups, postpartum pads won’t put you at risk for infection since they are placed outside your body.

Bonus Postpartum Recovery Tips

• Wear loose, breathable, and large underwear so you will feel more comfortable and prevent any skin issues and minimize soreness.
• Try to air out your vagina every once in a while to promote faster healing.
• Barrier creams/ balms can also help if your skin is getting irritated.
• If you notice any foul smell coming from your vagina/blood, contact your doctor since this can be a sign of infection.
• Adult diapers are another option you have for the first couple of days especially if you are experiencing heavy bleeding.
• As you are starting to heal, you can switch from heavy pads to regular pads and finally panty liners.
• Use a peri bottle filled with warm water to use after going to the bathroom since it is gentle and cleansing.
• Ice packs are great for postpartum healing when you are experiencing bruising or swelling.
• You can also use perineal pads down there to help you heal and give you instant relief.  
• Medicated cooling pads are another option you have to provide relief to sensitive and itchy areas. The witch hazel found in these pads are good for healing.

When you are going through postpartum and the healing process, you want to choose the best postpartum pads to maximize your comfort!

Check out these tips for even more ways to improve your postpartum experience.

The post The Best Postpartum Pads For Postpartum Bleeding: 2019 Guide appeared first on Today Mommy.

Most of the time, your period after birth comes back within a few months to a year depending on whether you breastfeed or not. You might also notice a difference in your period overall postpartum.

Here’s what you need to know about your first postpartum period:

When will you get your first postpartum period?

Every mom’s body is different so this would vary and one woman’s experience could be different from the other. What happened to your friend or sister might not necessarily happen to you.

There are different factors that affect when you would get your first postpartum period:

If you are not breastfeeding

Normally, your period will come back within six to twelve weeks after you give birth. There are studies showing 70% of women will usually have their first period after giving birth by 12 weeks postpartum.

If you are breastfeeding

Some women who are exclusively breastfeeding will not get their period the whole time that they are breastfeeding. This is due to the hormone called prolactin, which is needed when producing breast milk.

These hormones are also responsible for stopping ovulation and curbing reproductive hormones. If you stop breastfeeding late in the first year, you could see your period after 4 to 8 weeks.

You may also see your period come back when you are transitioning to formula or solid foods for your baby. There are also others who won’t get their period until a year after they stop breastfeeding.

You might also get your period while you are breastfeeding. When this happens, you might notice that there are changes to your milk supply or how your baby reacts to your breast milk.

The hormones could affect how your milk tastes or how your baby will nurse.

Related: The Top 10 Breastfeeding Essentials For Nursing Moms

While breastfeeding, these things can influence when you would be getting your period:

Baby’s sleeping schedule

If your baby is still waking up through the night to feed, this means your body would produce more milk for the baby, meaning more of the prolactin hormones is released, the hormones suppressing your menstruation.

As your baby your baby starts sleeping through the night, there is less prolactin is released, and your period can come back.

Solids

If you are introducing solid foods to your baby, this will lead to baby drinking less of your breast milk and would signal your body to produce less milk. This can bring about your postpartum period. Normally baby would start to eat solid foods at around 6 months.

Hormones

Even if baby might be breastfeeding throughout the night, mom might still get her period after a few months. This is because of your hormones that are unique to each mom.

On the opposite side, you might not see your period even if you are trying to wean from breastfeeding. It is really up to your body.

Other factors that could affect when you would get your period:

• Stress
• Hormonal imbalances
• Body’s homeostasis

How is your first period after giving birth?

Whether you gave birth naturally or through cesarean operation, you can expect to have some bleeding and vaginal discharge. This is because your body is getting rid of the uterus lining blood and tissue that were present during your pregnancy.

At first, you would be seeing heavier blood clots and later, on you would be seeing vaginal discharge called lochia. This Greek word means “relating to childbirth”.

Lochia is a fluid that could either be creamy or clear, and whitish or red in color. Lochia will usually last for several weeks, even up to 12 weeks. It could even come and go so women might mistake it for their period.

You can tell if it is lochia and not your period if you experience the following:

Coloring

Lochia is usually lighter or white/clear in color. If you are seeing bright red blood about six weeks or more after you gave birth, it is most likely your first postpartum period.

Intensity

If the bleeding is related to pregnancy issues, it would most likely increase with more physical activity and lessen when you are resting. This is most likely lochia and not your period

Smell

Lochia will have a distinctive sweet smell that you can distinguish. This is because it is combined with the leftover tissue from pregnancy.

Some women might notice that there haven’t been any changes with their period postpartum, while some might notice their period being heavier or lighter.

When you finally have your period after pregnancy, your body will have to adjust back to the menstrual process. Because of this, you could be noticing some differences like:

Changes To Your Postpartum Period

Increase in pain

Because there is an increase in the amount of uterine lining, this means more than usual needs to be shed and uterine cramping will be more intense. Breastfeeding hormones may also cause this increase in pain.

Stronger or lighter menstrual cramping

The increase in uterine lining means cramping may be stronger than what you are used to. Sometimes you might also have a lighter period due to several conditions and so you will also experience mild menstrual cramping.

The intensity of menstrual flow

There are rare conditions like thyroid issues or adenomyosis (when the uterine wall thickens) that can cause heavy bleeding on your first postpartum period.

Another reason why you might notice a heavier period after you have given birth compared to before is that you may have been on the pill or on some kind of hormonal contraception previously. These will usually cause you to have lighter periods.

Postpartum, the heavy menstrual flow may just be your unsuppressed menstrual cycle. If you have gained some weight, this could also be the cause for heavier periods since you are producing more estrogen in the fat cells.

Related: How To Stop Postpartum Hair Loss

When you are pregnant, your body, particularly your liver, works extra hard to get rid of the toxins and chemicals- for both you and your baby. The liver is also responsible for detoxifying excess estrogen and this can cause heavy and painful periods.

If your periods are getting stronger, you can consult your doctor just to make sure everything is normal and there is no underlying issue. You could also be checked for hormonal imbalances or anemia.

On the other hand, there are also times when women who had endometriosis prior to their pregnancy, will actually have a lighter period than before.

Endometriosis is when you experience pelvic pain when you menstruate due to endometrial tissue found outside the uterus.

When a woman has endometriosis, there are structural issues with the pelvis. When you give birth, these may be corrected when the ligaments and tissues will relax in order to deliver the baby.

During pregnancy, the progesterone hormone will also keep your estrogen levels in check. All of these factors will cause your period to become lighter postpartum- which can also be a pleasant surprise to mom!

Light periods can also be due to a rare condition called Asherman syndrome, wherein scar tissue forms in the uterus and inhibits blood from coming out (your period).

Another cause for light periods is the Sheehan syndrome. This is a condition that happens when your pituitary gland gets damaged because of childbirth. When your pituitary glands get damaged, it would also affect the production of the hormones needed to regulate your menstrual cycle.

Length of your cycle

You may notice your cycle will be 45 days at first, then 40, then 35. This is normal as your body is slowly adjusting and starting to get back to normal.

It is important to remember that if you had a vaginal delivery, you might not want to use tampons during your first postpartum period since it could cause trauma and keep your lower area from healing.

Usually, at your six-week postpartum check, your doctor will let you know if/when you can start using tampons again.

Irregular periods after pregnancy

After you have given birth, it may take time for your menstrual cycle to become regular like before. You may have your first postpartum period, then skip the next one. Or you might have your next period in an unexpected time again.

This will go on for about a year which is a normal thing. You will be experiencing inconsistent menstrual cycles and the strength and intensity of your periods will be different as well.

Studies show that most women postpartum will have a menstrual cycle of 21 to 35 days. Bleeding will usually be from 2 to 7 days.

Aside from hormones, other factors that contribute to irregular periods after pregnancy include stress, weight loss/ weight gain, or issues with your thyroid.

Another factor to take into consideration when it comes to irregular periods is that you may be entering the perimenopause or the menopause transition which can happen years before actual menopause. This could be what is causing your erratic periods.

Perimenopause may start as early as your 30’s but is usually common in your mid-40’s.

You may also notice an irregular pattern with your periods if you are breastfeeding because your baby’s needs might be fluctuating. If your baby is constantly feeding through the night, for example, it can stop your period from coming.

It is important to consult your doctor if you have any questions and concerns regarding your postpartum period. When you experience things like soaking through more than one pad every hour, large blood clots, sudden fever, or foul-smelling discharge, it could be a sign of an infection or other issues so it is essential to have a checkup with your doctor.

Breastfeeding as birth control

Some women try to use breastfeeding as a form of birth control and while this may work in some cases, it isn’t a total guarantee. It is also important to exclusively breastfeed meaning no solids or other kinds of fluids are given to the baby, only breast milk.

It could also be possible that you will get your period while breastfeeding and so this would mean you could still get pregnant again.

Aside from breastfeeding, there are also other forms of birth control like condoms, diaphragms, IUD (copper intrauterine device). You may also ask your doctor for any hormonal birth control pills that you can take while breastfeeding.

Related: The Best Breastfeeding Snacks For Hungry Mamas

How to regulate your postpartum menstrual cycle

Once your body is starting to get back to normal, you might want to help your system get back to your usual menstrual cycle. This will also be important especially if you are trying to conceive again. You can try out the following:

Boost your diet

When you try to stick to a healthy diet, your body can function better which will keep your reproductive system healthy. If possible, stay away from processed foods and try to eat natural and organic.

Zinc

Zinc is important for healthy ovulation as well as keep menstrual cramps at bay.

Magnesium

Magnesium has been known to help ease PMS symptoms like lower back pain or lower abdominal pain. Aside from supplements, you can also up your intake of magnesium-rich foods like leafy greens, nuts and seeds, legumes, seafood, and whole grains.

Reduce stress

Being relaxed and calm is always good for your body and also to encourage a normal menstrual cycle. You can try to do some yoga, deep breathing exercises, or meditation.

Sleep

By getting a good night’s sleep, you are keeping your circadian rhythm healthy and regulating hormones needed for the menstrual cycle.

As your body is getting back to its normal functions after pregnancy, getting your period is one thing you will have to adjust to again.

Depending on you and your hormones, your first postpartum period could come as early as six weeks or as late as when you wean your baby. If you are breastfeeding most especially, you are likely to have your period later on compared to if you are formula feeding.

The important thing to remember is that every woman’s body is different and if you have any concerns about your first postpartum period, it is always best to seek help from your doctor.

What are your experiences with postpartum periods?

The post First Postpartum Period: What To Expect appeared first on Today Mommy.

Usually, postpartum hair loss happens around three months after giving birth. You may notice more extreme hair loss if you have long hair or if your hair grew a lot during pregnancy.

Some moms may ask, “how long does postpartum hair loss last?”. Honestly, it can feel like forever, but, usually is an average of six months before your hair will return back to its usual hair growth cycle.

If you have noticed that after a year the shedding hasn’t slowed down, there might be other health concerns to address so make sure you consult your doctor to check.

There are various solutions to this issue and you can try out these strategies to see which postpartum hair loss remedy can work for you. Here’s how to stop postpartum hair loss:

How To Prevent Postpartum Hair Loss

Vitamins & Supplements

Biotin is a great vitamin B complex that you can also take as a supplement. These can help your hair (and even nails) grow faster, stronger and healthier. They can be found in foods like bananas, carrots, yeast, and liver.

MSM is an organic sulfur compound that can help with the production of keratin- which is an important protein that keeps your hair strong and encourages follicle growth. Fish oil is another fatty acid that promotes hair growth while also keeping your hair shiny. You can also get your omega 3’s by eating fatty fish every once in a while.

Biosil is a supplement containing choline and silicon, which helps to boost collagen, which can also lead to thicker hair. As with anything, make sure you consult your doctor before taking any supplements to ensure that they are the right ones for you.

Proper diet and nutrition

Get enough protein, iron, omega 3’s, and vitamin C in your diet in order to promote healthy and strong hair. Some foods that are great for hair loss include sweet potatoes, eggs, fish, sunflower seeds, beans, and spinach, among many others.

Keeping hydrated is also an essential element to help your hair grow faster and stronger so drinking more water is definitely beneficial.  

Postpartum Haircare

Hair masks and treatments

A good hair mask once a week can go a long way in keeping your hair moisturized and healthy. You can buy ones from the store or even make your own DIY hair mask. There are different recipes online that you can try out. A hot oil treatment is also another option you have to replenish your hair with beneficial nutrients.

Using non-toxic products

As much as possible, use natural ingredients and try to lessen the chemicals and toxins that you use on your hair in order to prevent further damage but also to balance your hormones and promote overall health.

Be aware of the ingredients that are in your shampoo, conditioner, serums, sprays, etc. You can also use a volumizing shampoo and conditioner or products that address hair damage and repair. Don’t be afraid to shampoo your hair since it won’t affect the amount of hair fall.

Avoid heat styling

Minimize or try to keep away from using heat to style your hair (curling, flat ironing, blow drying) since these can only increase hair damage to your already fragile locks. Brush your hair slowly and be gentle to avoid bigger clumps falling out.

Wearing your hair up

When your hair is kept back in a ponytail or bun, there may be less hair fallout. However, tight ponytails can lead to breakage so if you start to experience that, try alternating between buns, braids and other updos so the stress is not on your hair in the same place every day.

Regular trims

Regular haircuts can help your hair stay healthy and it’s also easier and more convenient to maintain, especially for busy moms. Having a blunt haircut that is not texturized or layered, just one length, can also make your hair seem fuller.

Postpartum hair loss is something that most mamas would have to deal with but there are certain ways and strategies you can try in order to control it.

You can prevent postpartum hair loss by taking extra good care of your hair and trying out these different strategies in order to decrease the severity and effects.

The post How To Stop Postpartum Hair Loss appeared first on Today Mommy.

Back labor can happen to the best of us and it’s no joke. Any mama who has experienced this knows that it can be a painful process to endure. However, there are certain things you can try out in order to prevent back labor and ease the pain.

Here’s what you need to know about back labor in order to be better prepared:

What is back labor?

Based on its name, back labor relates to labor involving intense pain in the lower back during active labor. You may also feel this pain between contractions.

Some get confused between back labor vs. back pain but one thing to remember is that you have to actually be in labor in order to be experiencing back labor. If you have back pains but you’re not in labor, try visiting a chiropractor for some pain relief (as always check with your doctor first!).

When dealing with back labor, it is important to remember that apart from feeling pain, nothing is wrong with you and a lot of women still have natural births even with back labor.

What does back labor feel like?

How does back labor feel? Most women describe back labor pains as something sharp, sudden and intense, unlike regular contractions that ease in and out. This is what makes back labor more painful.

It may start in the belly/front area then you can feel the pain slowly spread to the back. This continues until you would no longer feel pain in the front area, rather all the intensity would be felt at the back. As your contractions get stronger and labor progresses, this pain becomes more intense.

What causes back labor?

There are a few reasons why back labor happens. Here are some causes:

Baby’s position

If a baby is lying face up or “sunny side up” (occiput posterior), their head would be putting pressure on mom’s spine, which can lead to back labor. The ideal position for a baby is head down, chin tucked and facing moms back. This position is called occiput anterior.

Mother’s short torso

If your baby is long but you have a short torso or waist, the baby might not be able to turn properly so it can contribute to your lower back pain.

Bad posture

Refrain from locking your knees and tipping your pelvis forward while standing up since this is bad for your back and can make you more prone to back labor.  

Tight muscles and ligaments

If your muscles are tight, your baby might find it hard to get into position in your pelvis.

Back injuries

Having a back injury can increase the risk of back labor.

Pelvic shape

There are some pelvic shapes that can handle a posterior baby more than others.

BMI above 29

If you have a body mass index of 29 or more, it could increase the chances of your baby being occiput posterior, leading to back labor.

You are overdue

If you have been pregnant for more than 40 weeks, you could be at risk for back labor.

First-time mom

Mamas giving birth for the first time could also be more likely to have a “sunny side up” baby, leading to back labor.

Induction

Back labor could also result out of induced labor or if the water has been broken artificially.

Related: 13 Natural Ways To Induce Labor – What Actually Works!

Back Labor Symptoms

• Back labor will usually move and rise with your contractions.  
• Back labor usually happens during active labor but it is also possible to have it during early labor.
• Because of the posterior position of the baby, traveling through the birth canal could take longer and the effect would be that mom would go through a longer labor process and a longer pushing stage.  
• If you are having back labor, you could be having contractions later on in the labor process and not immediately after your water breaks.
• Back pains during menstruation can also be a sign that you might experience back labor while delivering the baby.
• During back labor, you can also notice irregular contraction patterns.

How To Prevent Back Labor

Here are some precautions and preventive measures that you can try out to avoid back labor:

• Maintain a good posture when standing up.
• Do some daily baby positioning exercises.
• Try acupuncture or go to a chiropractor.
• Webster technique – this process done by a chiropractor can help reduce stress on the nervous system and also helps improve pelvic and ligament function. This technique helps get your baby into the best possible position for birth.
• Belly mapping is something that you can do in order to help you find out how your child is positioned in your belly so that you can try to reposition the baby.
• Think positive thoughts by listening to birth affirmations. It’s always beneficial to go into something difficult with a positive mindset!

You can help your baby turn into an occiput anterior position by doing the following:

• Sit upright on a chair with a hardback instead of hunching over or lounging on a sofa.
• Lean over a birth ball.
• Lay on one side of the bed.
• When driving, sit on a cushion in order to keep your hips from tilting back.
• Try to use sound and play soft music or have your partner talk to the baby near the lower abdomen and hopefully the sound will catch the baby’s attention and lead him/her to the right direction.
• Do some walking.  
• Do some lunges and squats.
• Sit on a birth ball.

Related: What Are Braxton Hicks Contractions?

How To Ease Back Labor Pains

Labor pains in the back can be relieved in different ways. For example, how mom is positioned during labor can help in getting her baby from a posterior position into an anterior one. In turn, this will help ease the back labor pains.

Here are some tips for back labor relief:

A balanced and open pelvis

This is important so that the baby will be in the optimal position during delivery. You can achieve this by:

• Standing, sitting, and basically letting gravity do its work.
• Getting on your hands and knees.
• Walking with shoulders back and pelvis tucked.
• When sitting down, keep your hips higher than your knees like when you are sitting on a yoga pillow.
• Getting in a squat position with your back flat on the wall and also your feet flat on the floor.
• Sitting on a birth ball with your legs wide.
• Doing pelvic tilts
• Belly dancing
• Kneeling while leaning forward on the bed, chair or side of a birth tub.

Hot Towel

Put a hot towel or water bottle on your lower back. This heat can provide some comfort for your back pains. 

Hot Pack

Heat a microwave-safe gel pack that you can also use on your back. If it’s too hot, use a pillowcase or a towel in order to prevent from burning your skin.

Use ice packs

Like the heated gel packs, you can also use a frozen gel pack to use the cold to help soothe your back. You can also try a combination of both hot and cold gel packs.

Hip counter-pressure

Have someone or your partner gently squeeze your hips and pull a bit away from you.  

Strong back counter-pressure

This involves your partner placing their palm on the flat bone (sacrum) directly above your butt crack and applying pressure. You can communicate with your partner with single words like “more”, “less”, or “stop” depending on how it’s helping you or how it’s making you feel.

Rebozo sifting

This involves using a long piece of fabric to be placed under the belly to jiggle the pelvis and release tension.

Rebozo hanging

Pull/grab a hanging rebozo and this will help your knees to soften.  

Hands & knees

Get on your hands and knees (on all fours) during labor since it can take the pressure off the back and also help the baby move into a better position. This is because the baby gets slightly tipped out of the pelvis and can help move and rotate them.

Using a tub

Fill the tub with water that’s body temperature and you can also have someone pour hot water just on your back. The tub is also good for mom to be on her hands and knees since the water helps hold her up.  

Related: What Is A Postpartum Sitz Bath & Why You Need One

Take a shower

Aim the hot shower water on your lower back for relief.

Lift your belly

Do the abdominal lift and tuck wherein you stand up, bend your knees a bit, and gently lift the belly up with both hands. You then rock the pelvis forward keeping the lower back flat. After the contraction leaves, you can gently let go of your belly and pelvis. Try doing this for 10 contractions. These pelvic tilts help relieve pressure off your spine.

Epidural

This is a common way of easing labor pains but it also comes with some risks. You can use a peanut ball when having an epidural since it can help open up the pelvis and can help the baby rotate.

TENS (Transcutaneous Electrical Nerve Stimulation)

TENS machines have short and low electrical pulses that can interrupt the pain signals being sent to your brain and in effect, it will help you cope with the pain better. This machine is best used during the early stages of labor.

Exaggerated Sims

This position can help turn and rotate the baby into an anterior position. Take note you may have to be in this position for a while before the baby turns

Here’s what to do:

• Get on the bed
• Lay down on your left side and place pillows around. Bring your top leg as high on the pillows as possible while keeping the bottom leg straight. Try to relax if you can. You can also alternate to the right side if you will be doing this again later on during the day.

Miles Circuit

This procedure involves three steps and is actually beneficial since it prepares you for the exaggerated sims position mentioned above while also making the most out of when your baby has rotated. Keep in mind you will be doing this circuit for a long time so be prepared beforehand.

1. The open knee chest position – Do this first for about 30 minutes. Lower your chest on the floor or the bed and keep your bottom as high as possible. Make sure your knees are wide apart. There should be more than a 90-degree angle between your torso and thighs.

You can use pillows to prop yourself up and try to find a comfy position. You can also use a rebozo under the belly with someone holding it from behind in order to help you maintain this position for a long time. Doing this can help create space for the baby to move out of the pelvis, rotate, and change position.

2. Do the exaggerated sims position (exaggerated side-lying position) as referred to above.

3. Move around – do some lunges or walk up the stairs facing sideways. You can also take a walk outside and place one foot on the curb and one on the street. You can also sit on a birth ball. These activities are beneficial since it opens up your pelvis and helps the baby go down. This should also be done for around 30 minutes.

Back labor is something that is stressful to think about but there are ways to help manage and control the pain. When it comes to options to ease labor pains, it is best to be equipped with the right knowledge and also work with your physician or birthing team in order to ensure you are doing the best thing for you and your situation.

The post What Is Back Labor & How To Relieve Back Labor Pains appeared first on Today Mommy.

Finding flattering postpartum clothing is one way you can feel confident and comfortable after birth. Since most likely your regular clothes still won’t fit, post-pregnancy clothes can do wonders to help you feel comfortable and look your best.

The Best Stylish Postpartum Clothing

Here are some tips for how to dress postpartum:

Reuse your maternity clothes

Don’t be in a hurry to get rid of those maternity clothes right away. Maternity bottoms can be a great item of clothing to have on hand. This is one way of dressing postpartum belly especially right after giving birth. With my babies, I’ve worn my maternity pants until about 3-4 weeks postpartum.

Clothes that stretch

Stretchy clothes are a godsend for moms postpartum. You can get basic yoga pants that give a good stretch that will allow you to fit in them and not feel restricted compared to your regular jeans or trousers.

Yoga pants are flexible and you can pair them with different tops. Maternity leggings are also another option. You can never go wrong with the elastic waists and you can also pair them with dresses or tunics.

High waisted compression leggings are flattering and can also smooth out your midsection. A simple pair of black leggings goes with practically everything so it’s a no-brainer!

Nursing Bras

Women's Full Cup Lightly Padded Wirefree Maternity Breastfeeding Nursing Bra Size L, 3PCS/Pack(Pink-Black-Beige)

• Package Including:3PCS Bras+3PCS bras clips+ 3PCS matching bra extenders to ensure maximum comfort
• One-hand Access, Adjustable Shoulder Straps, Hook & Eye Closure.Easy drop cups for convenient feeding
• Seamless, Side Widening, Super Supporting
• Easy to Size, Removable Molded Foam Cups, 100% Breathable
• Buttery-soft Fabric, Comfortable Fits Changing Shape.Full coverage for additional support

$29.99

Buy on Amazon

After giving birth, your breasts will be sensitive, sore, and probably be leaky. This is natural especially if you are breastfeeding. Finding a great nursing bra is hard to do but getting a good quality one is a great investment.

You need something that is comfy and at the same time, supportive. Make sure to have at least a few nursing bras since you will change them often due to the leaking that is frequent in your first few weeks postpartum.

These ones were personally my favorite nursing bras that I tried out of about half a dozen brands.

Related: The Top 10 Breastfeeding Essentials For Nursing Moms

Underwear

Women's Hipster Panties Seamless Low-rise Cheekini Panty Soft Stretch Bikini Underwear (Multi Colors,Pack of 5) M

• Material:90% Nylon . 10% Spandex , Crotch section:100% cotton.Our panties are light and soft.
• FITTING:Seamless (no side seams)bikini panty is soft and stretchy fabric. No ride-up,Stay in place all day.
• TAGLESS LABLE:our Underwear are no tags, so no irritating scratching,Good for everyday wear.
• Design: Seamless appearance and lovely colors,show your curvy body shape and perfect for plus-sized female.
• Model size：5’7“ and 148lb，Sizing M for reference.

$20.99

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After you are done with your mesh underwear phase, you can start wearing regular underwear. Cotton is still the best kind of fabric to get and don’t be afraid to get a size up so that you can feel more comfortable and not restricted. Dark colors are great while you are still bleeding. 

Related: The Best Postpartum Pads For After Birth

Nursing tops/tanks

MAXMODA Maternity Nursing Shirt Women's Breastfeeding Clothes Short Sleeve Nursing Top Breastfeeding Shirts Black+Wine Red S

• √ 【NOTE 1】Made of soft and high elasticity fabric, lightweight,comfortable and breathable.
• √ 【NOTE 2】Design for postpartum nursing moms, loose and long enough which is perfect to flattering postpartum body.
• √ 【NOTE 3】Double Front Layer, Convenient to Breastfeeding.Elegant pleat front design,elastic free under bust; So this breastfeeding shirt will never chafe or dig. it is very suitable as a gift to new mammy.
• √ 【NOTE 4】Casual/Daily/Formal/Home/Party/Workout/Vacation.

$24.99

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These tops are great to wear especially if you are on the go and need to feed your baby. The key to these tops is easy-access. You can pair them with comfy bottoms or wear a cardigan over them.

Choosing Flattering Postpartum Clothes

T-shirts

YunJey short sleeve round neck triple color block stripe T-shirt casual blouse,Red,Large

• Classic summer striped shirt with short sleeves
• Simple, chic and delightful top for summer,you can pair it with jeans or leggings
• This tee is breathable and great to wear all day
• Recommended With Cold Water / Do Not Bleach / Hang Or Line Dry
• Please attention the size chart in the picture is the actual length of clothes, Select the size according it. Amazon Size Chart is not ours, DO NOT USE IT !!!

$16.99

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Soft and oversized shirts are comfy options to have as an alternative to your nursing tops. They are easy to throw on for when you are doing errands or are hanging around the house and are comfy enough to sleep in as well.

Flowy shirts are also great in balancing out your post-baby bump.

Sweaters, ponchos, jackets

UGET Women's Oversized Baggy Tops Off Shoulder Loose Fitting Pullover Casual Blouse T-Shirt Sweater Long Batwing Sleeve Small White

• Size Notes: This oversize sweater is loose baggy design, if you want regular fit, we will recommend a samller size than usual.
• Cute Knitted Tunic top sweater-you can wear it in normal, or drop your shoulder way, it's more stylish and feminine
• Casual Batwing Sleeves-this womens fall tops is designed with loose fitting batwing sleeves, it gives a little bit oversized, relaxed feel
• High-Low Hemline-Front short ,back longer design to covers your body.The pullover knitted basic top blouse with O-neck, solid color,long sleeve
• Women Oversized Long Batwing Sleeve Loose Pullover Casual Tops ideal to pair with Jeans, leggings Or skirt. You can dress it in your daily wear, outdoor activity, dates and parties

$24.99

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An oversized sweater or knitted poncho is great for colder climates and winter months. They can be paired with leggings or jeans for a flattering look. These are stylish and hide your postpartum tummy well and which is why they are a go-to for most moms.

Cardigans

Women's 3/4 Sleeve Cardigans Striped Printed Open Front Draped Kimono Loose Cardigan Red Medium

• Features:3/4 Sleeve,Contrast color splicing,Draped Open Front,Asymmetrical hem.
• Color:Blue,Red,Orange,Green;US Standard Size: S/M/L/XL/XX-Large.
• This women striped draped cardigan pair with your favorite skinny jeans or leggings for an effortless look.
• Suitable Occasion: Casual wear, work,vacation,travel, party and anywhere you want.
• Soft ,Lightweight fabric,Casual Loose and comfortable to wear.

$19.99

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They are a staple to have to not only keep warm and cozy during cold weather but also for an extra layer of style, comfort and look.

Dresses

OUGES Women's V-Neck Pattern Pocket Maxi Long Dress(Floral-03,M)

• The fabric is comfortable and stretchy. Easy to dress up and down.
• Floral patterned V neck design with pockets, side Hidden Zipper,.
• You will look gorgeous with this maxi Long dress on.
• Hand wash ,or low temperature for machine washing is recommended.
• This dress perfect for summer,beach,vacation,date,or casual etc

$31.99

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There are many styles of dresses that can fit your postpartum body. Sometimes, dresses are the best type of postpartum clothing to have especially if you had a c-section (tight waistbands rubbing on your incision = ouch!)

These can either be t-shirt dresses, flowy ones, maxi dresses or even dresses that are specially made to flatter your postpartum body. I find that t-shirt dresses are super quick and comfortable to put on while being stylish and cool at the same time.

Spice up your look

You can find other ways to spice up your wardrobe without having to worry about fitting in it. For example, great colorful cardigan or stylish necklace can go a long way in giving you that extra flare to make your look more interesting and chic while boosting your confidence.

Even a bright and bold red lip is something that you can add to your overall look/outfit and that can make all the difference.

Accessorizing

Jewelry is a go-to when it comes to dressing up your look. Long necklaces are great because they can distract from your belly and also elongate your torso. A great pair of statement earrings can also take a neutral basic outfit and add the extra pop.

Sunglasses

Polarspex Polarized Cat Eye Sunglasses - Stylish Oversized Sunglasses for Womens

• 100% UVA AND UVB BLOCKING FOR SUPERIOR EYE PROTECTION AND WRINKLE PREVENTION - Our lenses use premium technology to block 100 percent of both UVA and UVB rays that can harm your eyes. So, protect is one of the best features of our high-quality lens.
• POLARIZED LENSES FOR CLARITY OF VISION - The polarized lenses protect the eyes from hazardous UV glare and useful for long-term wear. Cute vintage sunglasses that provide a natural vision from transmitting original colors without any modifications.
• HIGH QUALITY FRAME - Fashionable oversized cateye sunglasses for women that is durable for everyday use. The frame of this womens oversized sunglasses is made of carefully chosen materials that is constructed to feel lightweight and unobtrusive.
• ENDLESS OUTFIT COMBINATIONS - Polarspex are designed to be comfortable and versatile. They are the ultimate in eyewear because you can wear them with any outfit. Stylish sunglasses for teen girls and women that can perfectly pair whether in a casual pair of jeans and a polo, or a business suit
• A TIMELESS DESIGN - Trending sunglasses for women with simple and quintessential frames that offers the wearer a modest, yet fashionable look. Our womens sunglasses cat eye oversized comes with different styles and design that you will surely love.

$14.95

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Realistically, you may not get enough sleep during the first few weeks or months postpartum. When you are out and about, sunglasses are an easy and fashionable way to hide those dark circles or puffy eyes that are all too familiar during this time.

Scarf style nursing covers

Nursing Breastfeeding Cover Scarf - Baby Car Seat Canopy, Shopping Cart, Stroller, Carseat Covers for Girls and Boys - Grey Arrows

• MOST VERSATILE COVER EVER: Breastfeeding cover with stretchy material can be also used as nursing cover, stroller cover, car seat canopy, infinity scarf, shawl and endless other uses.
• PERFECT BABY SHOWER GIFT: Great for Boys & Girls with free Pouch Bag, a gift any new mother will appreciate.
• 100% PROTECTION FOR YOUR BABY: Protects from sunlight, summer heat, wind & breezes while maintaining your privacy. Keeps your child also safe from mosquitos, bugs, germs, bacteria, and pollen.
• BREATHABLE BABY-APPROVED FABRIC: Super light and soft nursing scarf, keeping your baby cool, comfortable and happy while on the go – every time.
• WE ARE READY TO HELP YOU ANY TIME: Completely risk-free satisfaction guarantee for 30 days. If anything goes wrong or you need any information about the product, we offer a prompt help from our courteous customer support.

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These fashionable nursing covers can be worn like a scarf to wear as a fun accessory as well as being a functional piece for nursing. You can also get regular scarves that can pull your look together and also draw attention away from your postpartum belly.

Vests

MISS MOLY Women Lightweight Quilted Padded Vest Stand Collar Zip Up Front Gilet Quilted,Black,Large

• This vest has high quality of good workmanship，it's not heavy but perfect to keep you warm,this vest will make you feel very comfortable.
• A great quality vest: 2 sides pockets have zippers so you don't have to worry about your stuff falling out; It's really a great vest with unique/special idea which can keep lightweight and warm while doesn't make the wearer look boxy or bulky.
• Easy Pair: It'll be great to pair with a sweater, jeans, shirt dress, boots or a fashion scarf, you can also wear them in the winter over turtlenecks or sweaters for being outside, makes you always look fashionable.
• Friendly reminder: After receiving the clothes, if you have any questions（size or color or other）, please contact us, we always do our best service for you.
• Model Height: 175cm Weight: 106lbs Bust: 35" Waist: 24"3/8 Hip: 35"7/8 Wear: Small. Garment care: Machine Wash Inside Out.Hang to dry in the shade, Do not tumble dry

$28.99

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This is another type of clothing that is great for covering up your belly area. You can also wear it with shirts, leggings, tees, and others to add another dimension to your outfit. They are also comfortable to wear and still allows you to move around freely.

Tailoring and alterations

It’s all good wearing loose and comfy clothing but if you need to pull off a more professional look a well-tailored piece can do the job.

This can be a tailored blazer over your favorite nursing top, or you can even take your maternity clothes to be tailored in order to make it a little bit fitted but still loose enough to accommodate your postpartum body.

If you need to go to a fancy occasion and require a dress, instead of buying a new one, you can save money and just have your old dress let out or rent one for the evening.

Shapewear/slips

Fianmy Women's Shapewear High Waist Seamless Body Shaper Butt Lifter Panty Tummy Control Thigh Slimmer(Beige,XL)

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These are great for when you are attending an event or special occasion. You can wear these underneath your top or dress in order to keep everything in place and give you a more smooth look. Things like the Belly Bandit are soft, easy to wear, keeps everything in place, and also gives you that extra boost of confidence.

Related: The Best Postpartum Girdles For New Moms

Comfy shoes

Sale

adidas Women's Cloud foam Pure Running Shoe, Black/Black/White, 8.5 US

• Stretchy, mesh running shoes with extra cushioning for all-day comfort
• Stretchable mesh upper for breathability
• Combined Cloudfoam midsole and outsole for step-in comfort and superior cushioning
• Cloudfoam memory sockliner molds to the foot for superior step-in comfort
• Sock-like construction hugs the foot

$49.00

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Slip-on shoes can be a lifesaver for on-the-go moms. You can also get comfy sneakers/tennis shoes that are stylish and quick to put on when you need to go some places with baby, go to doctor visits, or to pick up something from the store.

A bit of heel

If you are not just going out for a quick run to the store, wearing shoes or boots with a bit of a heel, can flatter your figure to make you look more slender and taller.

Of course keep it sensible, whatever you feel comfortable in. I know there are some mamas out there that can handle high heels every once in a while and if that makes you feel more confident then go for it!  

A great pair of jeans

Levi's Women's 711 Skinny Jeans, Damage Is Done, 27 (US 4) M

• Midrise skinny jean made with 4-way stretch denim
• Slim through hip and thigh
• Inseam: 28" (Short); 30" (Medium); 32" (Long)
• Front Rise: 8 1/2"; Back Rise: 13 1/2"
• Leg Opening: 10 1/2"

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During the first few weeks after giving birth, your uterus is still in the middle of the shrinking process and so your maternity jeans will most likely be your go to.

If you need to buy new ones though, make sure they fit well and don’t force your body to fit into a size that you once were before you were pregnant. A muffin top is never a good look!

If you have a long torso, you can wear high waisted jeans that can keep everything tucked in. Getting jeans with back pockets that are positioned higher up will also flatter your backside to give it a perkier look.

Stretchy jeans or jeggings are also a good option and are more forgiving for your postpartum body. You can also get those jeans with a lycra waistband to feel extra comfy around the midsection area.

Harem pants

Sale

BAISHENGGT Women's Print Elastic Waist Harem Pants Small-Medium Apricot-Flower

• Hand wash
• Elastic waistband and bottom
• Please check the size measurement below

$26.99

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These pants are great because they are soft but still loose around the crotch area and it tapers around the ankle to fit. It’s another option to jeans or your regular yoga pants and they are flexible enough that you can also wear different tops with it.

Cotton fabric clothing

In general, fabrics made of cotton are easier to wash and clean. This is an important consideration when picking out your postpartum clothing since you will be dealing with a lot of stains, leakage, baby spit up, etc. Let’s just face it. Postpartum is a messy time and you want easy to wash postpartum clothing.

Just after you have given birth, your body will most likely normally still look around 5-6 months pregnant. While your body is still slowly healing and your uterus is shrinking (doctors usually say around 6-10 weeks), there are ways that you can use clothes to hide your postpartum belly.

It’s not always easy to dress postpartum but it can be done with the right postpartum clothing and accessories. Learn to dress to compliment your changing body and still feel comfortable and stylish at the same time. Once you feel good, confident, and comfy in your clothes, you can take on whatever postpartum hurdles you face along the way.

What is your go-to postpartum outfit?  

P.S. Bonus tip: Stay positive – I know this can be easier said than done but it is important to know that your body has gone through a lot and fixating on your weight is not a good thing to do. Having a healthy body image is all about nourishing yourself and eating the right foods.

When you have that positive mindset, you can make the most out of the situation and feel confident in whatever you are wearing.

The post 21 Types Of Postpartum Clothing To Help You Feel Stylish appeared first on Today Mommy.

They also can promote faster healing because of the witch hazel, aloe vera, and other essential oils that help with the healing process. Because they are frozen or iced, it will also help control postpartum bleeding and trust me that cooling sensation is exactly what your achy lady business needs.

What’s even better is that you don’t need to buy them in the store since you can make your own DIY padsicles.

Here’s what you need to know about postpartum padsicles and how to make your own:

What are padsicles?

A padsicle is basically an ice pack and a feminine pad mixed together to provide relief for a mom’s sore vaginal area postpartum.

The cold pad helps to soothe any irritations and pains you may have. Even if you have had an easy or short birth, you may still have some perineal swelling or sensitivty that comes with giving birth.

Some level of discomfort is normal for all postpartum mothers to experience. This is when padsicles can come in handy!

Postpartum Padsicle Ingredients

Maxi Pads

Always Maxi Feminine Pads for Women, Regular Absorbency, 24 Count, No Wings, Unscented (24 Count)

• Always Maxi pads with 3X Protection System (compared to the previous Always Maxi)
• RapidDRY wicks gushes in seconds
• LeakGUARD core locks in leaks for Regular-lasting protection
• SecurelyFITS helps the pad stay in place
• For up to 100% leak-free comfort

$6.03

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The chlorine-free, unscented, overnight pads are safer since there is no by product of dioxin and the lesser chemicals being used, the better. Maxi pads are also better since they hold a lot more liquid and can last for longer.

Related: The Best Postpartum Pads For New Moms

Witch hazel

Sale

Thayers Facial Toner, Witch Hazel with Aloe Vera, Rose Petal, 12 Fl Oz

• Soft rose fragrance, Soothing Rose Toner made with rose-petal water and proprietary Witch Hazel extract
• Un-distilled witch hazel cleanses and moisturizes, Certified organic aloe vera
• Free of alcohol, parabens and propylene glycol
• Packaging may vary

$9.59

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This is an extract from the witch hazel shrub that is all natural, soothing, and great for reducing inflammation and healing wounds. It can also cleanse and moisturize.

When buying witch hazel look for one that doesn’t have any alcohol in its ingredients, like this one, to avoid further irritation. It would also be better if they are free of parabens and fragrances.

Aloe Vera Gel

Sale

NaturSense by NTRSNS Organic Aloe Vera Gel - Great for Face, Hair, Sunburn Relief, Acne, Razor Bumps, Psoriasis, Eczema, Dry Skin Hydration - 12 oz.

• UNLIKE DRUGSTORE BRANDS THAT ARE LOADED with harsh thickeners, undesirable compounds and little aloe, ours is 99.75% organic, from cold-pressed, superior filtered aloe!
  DIY MIXING WITH OTHER INGREDIENTS? USE A BLENDER FOR smoothest consistency!
• EXPERIENCE THE HIGHEST POTENCY OF essential vitamins, minerals, proteins and enzymes!
• NATURALLY PROTECTIVE AGAINST unwanted environmental agents! Fluid, silky consistency means more aloe for you! Feels amazing on the skin and hair and NEVER STICKY!
• 33% MORE THAN the small 8 oz bottles pictured to look big. Don't be fooled--size matters!
• 26+% LESS COST COMPARED to other 'top' sellers with ZERO compromise in quality. Our NTRSNS Brand promise is to bring you the very best!

$14.89

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Aloe vera is another great soothing treatment that you can use for your postpartum padsicles. It is best to get a more natural or organic aloe vera gel.

Lavender essential oil

Plant Therapy Lavender Essential Oil 100% Pure, Undiluted, Therapeutic Grade 10 mL (1/3 oz)

• ALL-AROUND FANTASTIC ESSENTIAL OIL: Lavender oil is ultra-versatile and loaded with benefits. That's probably why it's one the most popular and widely used essential oils. Diffuse a few drops at night to create a warm, calm atmosphere that is perfect for sleeping and relaxation.
• 100% PURE LAVANDULA ANGUSTIFOLIA: Dilute 2-5% of Lavender in a carrier oil of your choice. It can help with skin issues like fine lines, wrinkles, and chapped lips. Create a natural hair tonic using Pure Lavender to stimulate hair growth and battle itchy dandruff.
• BATCH SPECIFIC GC-MS REPORTS ON EVERY OIL: Every bottle of oil from Plant Therapy goes through multiple rounds of testing including organoleptic testing and multiple rounds of GC-MS testing by several third-party laboratories.
• HIGH-QUALITY AFFORDABLE ESSENTIAL OILS: At Plant Therapy our goal is to positively impact the lives of as many people as we possibly can, by selling such a high quality product at an affordable price. Be confident knowing you are purchasing quality oils at direct-to-consumer prices.
• CERTIFIED AROMATHERAPISTS ON STAFF: Our customers are our #1 priority and we’d love for you to join the Plant Therapy Family. Our Certified Aromatherapists are happy to help you with all of your Essential Oil questions. We want you to be confident and satisfied with your purchase. We are currently updating our packaging, so you may receive either of the labels pictured in the images.

$6.95

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You also have an option of adding a few drops of lavender essential oil, which can also help with the inflammation, swelling, and healing in general. Lavender has also been known to treat bruises and scrapes. Lavender generally also has a pleasant and relaxing scent.

Spray bottle

Tolco Empty Spray Bottle 8 oz. Frosted Assorted Colors (Pack of 3)

• Tolco Empty Spray Bottle 8 oz. Frosted Assorted Colors
• Country Of Origin: China
• Item Package Dimension: 7.11cm L x 16.51cm W x 18.03cm H
• Item Package Weight: 5.6 oz

$5.96

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You will need these in order to spray witch hazel on the pads so you can use any spray bottle you have lying around.

Plastic freezer bags

Hefty Slider Storage Bags, Gallon Size, 96 Count

• GALLON SIZE FREEZER BAGS—This pack includes 96 gallon size Hefty Slider Freezer Bags
• PROTECTS AGAINST FREEZER BURN—The thicker plastic on these gallon size slider bags keeps your food fresh and safe from freezer burn
• CLICKS CLOSED SO YOU KNOW IT’S CLOSED—Patented MaxLock Track ensures your food is being kept fresh; just listen for the click of the extra-strong seal on these gallon bags
• SUPER EASY TO USE—Our unique design makes it easy to open and close these BPA-free gallon storage bags with one simple sliding motion
• 100% SATISFACTION GUARANTEE—We want you to be happy with your purchase! If you have any issues with our Hefty freezer bags, contact us via the hotline number on the back of the package so we can help

$27.25

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Use these to store your padsicles in the freezer. You can either use freezer bags or plastic wrap.

Related: Must-Haves For An Easier Postpartum Recovery

How to make postpartum padsicles

1. Make sure your hands are clean before handling the pads and as much as possible, try not to touch the actual pad.This is to prevent any kind of dirt or bacteria from getting on the pad and also lessen the risk of infection especially since you are placing this pad on your sensitive area.

2. Open the pad but don’t remove the wrapper completely.

3. Put aloe vera gel along the whole length of the pad using a tablespoon and spread generously.

4. Using the spray bottle, spray the pad with the witch hazel right in the center.

5. Add a few drops of lavender oil or any other essential oils you prefer that is soothing and will promote healing (optional).

6. Fold the pad back up to close/seal it.

7. Put the pad in the plastic freezer bag. You can place more than one pad, depending on how much space is available in order to maximize the bag.

8. Place the storage bag in the freezer.

9. Take the pads out of the freezer and use as needed to provide relief and soothe your lady business.  

10.Let the pad thaw around two to three minutes before using.

Related: What Is A Postpartum Sitz Bath & Why You Need One

How to use postpartum padsicles

1. Before putting on the padsicle, clean yourself with warm water from a peri bottle and gently dab dry with a clean tissue/toilet paper.  

2. Spray vaginal area with Dermoplast, which is extra cooling and moisturizing (optional).

3. Place your postpartum padsicle directly on your underwear, or on top of a clean oversized pad. This extra pad is beneficial since it will help catch any melted liquid from the padsicle or any bleeding.

4. Change your postpartum padsicle as often as you need. During the first few days you may change it as often as hourly but as you heal you won’t need to change them as often.

Postpartum padsicles are easy to make and you can also readily find the ingredients. You can make as many as you want but I recommend to have at least 20-30 ready before you deliver.

By using padsicles, you can make your postpartum experience a little better and speed up the recovery process.

Have you tried using postpartum padsicles and have they worked for you?

The post How To Make Postpartum Padsicles For Quick Pain Relief appeared first on Today Mommy.

Or maybe you’re asking, what is a postpartum girdle?

After you’ve given birth, your physique might not be as it was before and, this is totally normal. Most moms leave the hospital still looking around 5-6 months pregnant.

A postpartum girdle is something that can help bring the body shrink back to its pre-pregnancy size. It can compress the abdomen, hips, and backside. It also helps your tummy and hips shrink.

If you had a cesarean done, it also helps to hold in the incision so the stitches don’t come apart. There are different styles available and you can also fasten them either through Velcro, eye, and hooks, or zippers.  

Benefits of wearing a postpartum girdle

Boosts self-confidence

New moms might feel not themselves because of the extra weight they have put on which is just a normal thing to be feeling. It will take time for your body to shed off the weight and your skin to be back to normal.  

A postpartum girdle can help in getting mom’s body back to standard quicker and helps you feel more confident and boosts self-esteem.

Muscle recovery

After giving birth, your abdomen and muscles will be deflated and won’t be as flexible as normal. The postpartum girdle will help aid your muscles stay in place to its proper position and recover quicker.

Holds the midsection/abdomen in place

Your skin around the midsection could be loose and frequent movement can cause stretch marks and also damage skin elasticity. A postpartum girdle will help keep this area stable and prevent extra movement.

C section recovery

If you had a c section, you need those stitches to stay in place while you go about your daily activities. A postpartum girdle will help prevent unnecessary movement and prevents the reopening of stitches.

You will then be on your way to faster healing and recovery. Not to mention, a postpartum girdle can also help with the pressure and pain from the surgical wound.

Fitting into old clothing

Because the postpartum girdle can help make your figure smaller, you can wear your old clothes over it and feel more confident.

I remember how good it felt to slip into some of my pre-pregnancy shirts (looser ones, but still!) a week postpartum. Using a postpartum support girdle held everything in place so I could actually button my shirt.

Back support/ back pain

Especially after pregnancy, your back may be achy and weak from all of the pregnancy-related strain. If you also have issues like scoliosis, spinal curvature, and radiculitis, it might even be worse for you.

Wearing a postpartum girdle is beneficial to help support your back and lessen any back pains.

After childbirth, back pains are normal and it can be painful for moms, especially if you will be doing chores and other things that moms do.

A postpartum girdle can help with alleviating some of this back pain to make your recovery and healing more bearable.

Reduce swelling

Compression will usually improve your blood flow and help to minimize swelling.

Reduce uterus size

A postpartum girdle will help in speeding up the recovery time to reduce your uterus size after birth.

Posture

After the past nine months, your posture could be greatly affected by pregnancy and so wearing a postpartum girdle can give you the extra help in making sure you getting your posture back to normal. It will help support your back muscles and straighten up your spine.

Related: How To Speed Up Your Postpartum Recovery

When to start using a postpartum girdle

If you went through a natural delivery, you can generally start wearing a postpartum girdle right away, however, it is best to consult your doctor about wearing a postpartum girdle (when you can start, what kind etc.) no matter if you had a vaginal delivery or a c section.

How long to wear a postpartum girdle

On the average, postpartum support girdles are worn for around four to eight weeks. Every woman is different – you might heal quicker or slower than others. It is more beneficial to wear the girdle continuously for the first week.

After the first week, you may only use it during the day and take it off at night. For women who had a c-section, stitches usually take around 4 weeks to heal and you can wear the postpartum during this period.

I wore mine religiously for the first month and it made a huge difference in getting back to my pre-pregnancy size.

Kinds of postpartum girdles:

Zipper style

This kind of postpartum support girdle can have a zipper either on the front or side. Zipper styles are the best postpartum girdles if you had a c-section since you don’t have to pull it on over your incision.

Corset style

There are snap and boning enclosures involved and provides great support for your back and lower abdomen.

Pull-up style

This girdle is like underwear with a very high waist. They are very easy to use. Are more suitable for moms who had a natural delivery.

Consult your doctor before using this kind especially if you had a cesarean since you might wait around 2 weeks after birth before you can start using it. It helps with your posture and eases back pain.

Wrap style

It has frontal flaps that wrap around your stomach and fastens at the back. It is adjustable using Velcro or hooks which means as you are losing weight, you can still use it.

In my experience, I felt the wrap styles were the best postpartum girdles because it could adjust as my size shrunk down.

Related: 7 Ways To Feel Yourself Again Postpartum

Factors to consider before buying a postpartum girdle

Comfort

Your girdle should not be too tight. Also, avoid itchy fabrics since it will only be uncomfortable for you. It shouldn’t feel like they are digging marks or tearing on your skin.

Ease of Use

You shouldn’t be struggling to put on your postpartum girdle especially during this time when you are extra sensitive. The best postpartum girdle is one that is easy to get into.  

Stays In Place

Your postpartum girdle should not be moving around or sliding and shifting. Make sure you buy one that will stay in place or is the correct size for you.

Breathable fabric

A breathable fabric is beneficial especially if you will be wearing your postpartum girdle a lot in order to keep you from feeling sticky and sweaty.

How it looks under clothes

The best postpartum girdles aren’t so thick and obvious that you can easily seem them under your clothes. Look for ones that are more discreet.

Budget-friendly

There are a lot of affordable options out there and whatever your budget is, try to stick to it.

Durability

If you invest in a good quality postpartum girdle, it can last you a long time and you can use it through multiple pregnancies.

Effective

The best postpartum girdles will provide the right support and will help keep your posture straight.

Related: What Is A Postpartum Sitz Bath & Why You Need One

The Best Postpartum Girdles

3 in 1 wrap 

3 in 1 Postpartum Support - Recovery Belly/waist/pelvis Belt Shapewear Slimming Girdle, Beige, One Size

• TWO SIZE AVAILABLE - One size version Waist belt -41.3" x 9", Fits waistline 26"-39",belly belt -37.4" x 9", Fits Stomach 26"-36.7" , Pelvis belt-- 43" x 6", Fits hipline 32.7"-42" 【***PLUS SIZE for weight of going to birth over 190lbs】size details please refer to the description.
• BREATHABLE & COMFORTABLE MATERIAL - One set postpartum girdles meet the needs of all your throughout postpartum healing process.Breathable & Comfortable material high quality lightweight fabric waist trainer cincher for women,This postpartum belly belt help you correct your posture.It also helps to avoid the belly band from rolling up when you seat or move, very comfortable & breathable to wear and easy to clean.
• MULTIPURPOSE - Essentials for postpartum recovery helps get your body back to its former post childbirth.This postpartum belly band helps reduce swelling, support core abdominal muscles and return uterus to its original size sooner. It also makes you look instantly slimmer, adding confidence and helping you feel better after have a baby.
• ADJUSTABLE & GREAT FOR MOTHER - Allows put it on easily by yourself and pull is equal from both sides,readjust how tight you want it without taking off the band, keep you supported for a long time. It is GREAT GIFT for women just after giving birth or anyone had surgical operation resulting in loose skin and back pain.It also has built in boning to help support the lower back and improve posture during breastfeeding.
• SPEED RECOVERY & REDUCE DISCOMFORT - Helps ease transition of uterus and shrink it down to normal size, support your lower back and hold tummy in, redefine the waistline,relief back pain.

$24.95

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 Gives support for your belly, waist, and pelvis.

Pros: has boning in it that will provide support

• easy to put in because of the Velcro closures (unlike hook and eye closures)
• easy to clean
• breathable fabric and comfortable to wear

Cons: will only fit women around under 190 pounds

• can be noticeable under thin clothes

Check out the 3 in 1 wrap here

Foumech Women’s Waist Trainer

FOUMECH Waist Trainer Belt for Women - Waist Cincher Trimmer Slimmer Body Shaper Belt - Sport Girdle Belt for Weight Loss

• Waist Trainer Training Trimmer Belt: Made of comfortable & adjustable & stretchy fabric, Flexible and durable, 100% Latex-Free Neoprene Stretchy Comfortable Finest Fabric, which means it is easy to clean, fits to your body, and will not pitch or irritate your skin. double-adjustment velcro adjustment for sizing accuracy mesh backing for breathability. Great for postpartum belly abodomn corset
• Weight Loss Belt-Our trimmer belt is made of Neoprene,polyester,which help the waist trimmer belt to be more flexible adding for the wearer.The slimming belt does not stab or jab like some other stomach belt do.Most of you would be looking to burn fat and calories.The whole point of this waist trimmer is to wear the belt while exercising and help burn more fat in your stomach area by basically making you sweat as if you had sauna around your belly
• Design of Tummy Trimmer belt-Wide enough to cover the stomach area and stay put during exercise;Thick enough to produce the heat and burn the fat,move the cellulite and expel toxins.Velcro closure to make sure that the belt is fastened tightly around the abs. Our tummy trimmer belt has a good amount of velcro to make people of many different sizes able to wear this trimmer belt easily.A spandex belt provides more cinching ability for this trainer
• Tummy Tuck & Back Support-Our best waist trimmer belt is very stretchy in the right places and provides tons of support on your sides and back.Provides instant abdominal compression and lumbar support.The slimming waist cincher does not dig into your skin and lays flat all the way around.If you have lower back issues,our waist trainers,like a compression binder around the waist to offer lumbar support,help relieve pain and improve posture
• Functional corsets shapewear-Our waist trimmer belt also smooths your post baby tummy flab and love handles,helping you look slimmer.No more love handles muffin topping over your shorts.Ideal for providing compression and support for after pregnancy,postpartum recovery or post abdominal surgery,c section,lose weight,abdominal strains and weakness,tummy trainer.There is boning stripes through out the waist cinchers that helps to keep your back in the correct position

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This postpartum girdle is great especially for those moms who just had a c section.

Pros: gives the support needed to hold your stitches and incisions in

• the Velcro makes it easier to fasten and unfasten
• Breathable fabric that will give your skin some circulation and prevent irritations from being sweaty
• Built-in boning can help support lower back
• Will give you a thinner appearance
• Comfortable on skin

Cons:  can only be hand-washed

• needs to be washed the first time before using it

Check out the Waist Trainer here. 

Hip Mall 3 in 1 girdle

3 in 1 Postpartum Belly Wrap, Women C Section Girdle Belt Post Partum Support Recovery Band Beige

• ONE SIZE fits US 6-12. Belly belt fits stomach 26"-36.7"; Waist belt fits waist 26"-39"; Pelvis belt fits hip 32.7"-42"
• BREATHABLE & COMFORTABLE MATERIAL - Made from high quality stretchable， lightweight fabric which helps you correct your posture. It doesn't roll up, very comfortable, breathable to wear and easy to clean. It can be worn under clothes. Ultra breathable to wear in all season.
• ADJUSTABLE & GREAT FOR MOTHER - Adjustable closure for easy wearing, helps reduce waist. It has a wonderful elastic type of way to keep your belly secure. You can readjust how tight you want without taking off the band, keep you supported for a long time.It is GREAT GIFT for women just after giving birth or anyone had surgical operation resulting in loose skin and back pain.It also has built in boning to help support the lower back and improve posture during breastfeeding.
• SPEED UP POSTPARTUM HEALING PROCESS & REDUCE DISCOMFORT - It speeds up the postpartum healing process by helping to ease the transition of the uterus and by shrinking it down to it's normal size. Support your lower back and hold tummy in, redefine the waistline,relief back pain, prevent organs/skin from sagging, accelerate postnatal healing. Essentials for postpartum recovery helps get your body back to its former post childbirth.
• A MUST FOR MUMS - It's necessary postpartum recovery belt for women who wants to get support with back, hips ,stomach, lose weight, protect waist and keep slim. It's a great gift for women to get back into shape in Thanksgiving Day & Christmas. Hip Mall postpartum recovery belt helps you restore your beautiful body shape, regain confidence and ease discomfort of postpartum.

$20.99

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Gives you full support in your midsection as well as your hips. It has 3 separate bands to provide you support wherever you need it. You can use it in the first week after delivery.

Pros: the material is breathable and lightweight and isn’t itchy on the skin

• Velcro bands make it easier for you to strap it on and adjust
• Easy on your wallet
• Only 1 size so you don’t need to take measurements.
• Relieves back pain
• Invisible under clothing

Cons: requires you to wash it before using

• only fits sizes 6 to 12 US

Check out the Hip Mall 3 in 1 girdle here. 

TiRain 3 in 1

3 in 1 Postpartum Belly Band Post Pregnancy Support Band Recovery Belly/Waist/Pelvis Wrap Postnatal Shapewear, One Size

• 3 BELTS in 1 SET- Postpartum belly belt contains BELLY BELT, WAIST BELT and PELVIS BELT in one set, fulfilled all your needs throughout the postpartum recovery process. This postnatal pregnancy wrap help you quickly restore body shape, ease postpartum discomfort, regain confidence.
• BREATHABLE & COMFORTABLE MATERIAL--- Made from high quality lightweight fabric, very comfortable, stretchable and easy to clean. All our product has passed the air permeable test, ultra breathable to wear in all season!
• TWO SIZE FITS MOST MOTHER- One size version for weight less than 190lbs【Belly belt fits stomach 26"-36.7" ,Waist belt fits waistline 26"-39" ,Pelvis belt fits hipline 32.7"-42"】, Plus size version for weight over 190lbs【Belly belt fits stomach 35"-40" ,Waist belt fits waistline 38"-44" ,Pelvis belt fits hipline 40"-46"】. If you are purchasing after birth, please choose the belly band based on your current size.
• ADJUSTABLE & GREAT FOR MOTHER--- Allows put it on easily by yourself and pull is equal from both sides, readjust how tight you want it without taking off the band, keep you supported for a long time. IT IS A GREAT GIFT for women just after giving birth or anyone had surgical operation resulting in loose skin and back pain.
• SPEEDS UP POSTPARTUM HEALING PROCESS--- Helps shrink belly, waist and hips;Prevent organs/skin from sagging;Relieve back & pelvis pain;Helps ease transition of uterus;Minimize stretch marks;Accelerates postnatal healing;Adds support while breastfeeding;Provides comfort after C-Section/ Natural delivery.

$23.55

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Has 3 different belts. One for your belly area, a thicker one for your waist area, and another one to support your pelvis.

Pros: comes in a larger size for plus size moms

• breathable and stretchy fabric that allows you to wear it even during summertime
• Easy to put on yourself
• You can adjust the size without taking it off
• Helps with back pain
• Can suit moms who had a c-section.
• Affordable

Cons:  will roll up a bit underneath your clothes

• instructions can be hard to figure out at first

Check out the TiRain 3 in 1 girdle here. 

Bellefit postpartum corset

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Bellefit Corset Belly Band After C Section Best Postpartum Belly Wrap Postpartum Stomach Post Surgical Compression Garments

• 3 Row Hook and Eye closure, Groin Closure for Easy Bathroom Access, Full Panty Coverage
• RECOMMENDED BY DOCTORS: Our c-section recovery corset is recommended by doctors, for after giving birth. The postpartum girdle gives 360-degree of core support. It helps in regaining mobility and is great for vaginal birth recovery.
• REDUCES PAIN: After delivery, most women experience pain because of the uterus returning to its pre-pregnancy size. Our postpartum belly wrap helps you to manage this pain by supporting your lower abdomen.
• TRIPLE-LAYERED FRONT & BACK SUPPORT: The Bellefit belly wrap is triple-layered with front and back panels. It is designed to give support where it is needed. It is made up of microporous, hypoallergenic and breathable fabric.
• CONVENIENT TO USE: The postpartum girdle has an adjustable groin flap design to adjust with heavy flow pads. It is made up of Bellefitflex technology that holds the girdle in place and prevents it from rolling. It also helps to improve your posture and mitigate back pain.

$98.00

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Boning on the sides and the compression fabric provides the support you’ll need.

Pros: very durable, high quality, and can be machine-washed

• great to correct posture
• can be used after a c-section
• medical grade fiber allows your skin to breathe

Cons: expensive

• the waist isn’t adjustable

Check out the Bellefit Corset here. 

There are a lot of options out there when it comes to postpartum girdles. Which one on the list do you think is the best postpartum girdle?

The post The Best Postpartum Girdles For Moms: Do You Need One? appeared first on Today Mommy.

During ovulation, our body produces mucus that helps sperm get to the cervix as well as create that ideal environment for conception. After fertilization, the mucus will then turn into a plug to seal the cervix and protect it from any infection, hence the name mucus plug.

What is a mucus plug?

Early on in your pregnancy, when the fertilized egg fixes itself to the walls of the uterus, your cervix produces secretions due to high levels of estrogen. This forms the mucus plug.

A mucus plug is found in the cervix entrance and acts as an antibacterial barrier between the fetus and everything on the outside. The mucus plug will stay in this area until just before you are ready to give birth or during birth.

Because of the progesterone hormone, the secretions will continue keeping the plug fresh. Your mucus plug is different from normal hormonal vaginal discharge during your regular cycle and also different from regular pregnancy discharge. A mucus plug is a lot thicker and there is also more of it.

A mucus plug contains lysozymes and antibodies, which can destroy bacteria walls and neutralize viruses. Because of its antibacterial properties, it won’t only act as a physical barrier, but it will also kill harmful bacteria found in the vagina or any other infection that may come from sexual activity or vaginal exams.

In other words, a mucus plug is vital to keep your baby alive and healthy.

Related: What Are Braxton Hicks Contractions?

What does the mucus plug look like?

Mucus plug discharge

The mucus plug has a very thick and gelatinous consistency while in the cervix. Some would compare mucus plug to snot from your nose or even a jellyfish. There are also times that when it does come out, it becomes thinner and more like liquid.  

Mucus plug color

The mucus plug comes in a variety of colors. It could be yellowish/cloudy white, clear, but it may also have streaks of pink in it and it may also be slightly bloody. Some are also colored beige or brown or a mix of different colors.

Keep an eye out though if there is more blood than mucus since it could imply other complications like placenta previa or placenta abruption and so you should immediately consult your physician.

• Placenta previa happens when your placenta is in the bottom part of your uterus and covering your cervix. This would mean there could be a significant amount of bleeding although there won’t be any pain involved. This condition doesn’t happen that often.
• Placenta abruption is when your placenta separates from the wall of your uterus leading to excessive bleeding and you could also feel pain so it is best to get medical help right away.

How big is the mucus plug?

It is the size of a quarter, about 4 to 5 centimeters long, and equivalent to around two tablespoons of mucus or 1 ounce.

When do you lose your mucus plug?

When you are about to go into labor or as the labor process progresses, the cervix walls will thin out and also dilate which may cause the mucus plug to be released.

This opening of the cervix is caused by the baby “dropping” into the pelvis. This triggers the cervix to prepare for labor and soften, getting rid of the mucus plug.

There is usually no pain that accompanies the passing of your mucus plug although on rare occasions, some women would have lower abdomen pain similar to the pain felt during menstruation.

Related: Third-Trimester Must-Haves For Expecting Moms

Times when you may lose your mucus plug:

• During preterm labor (before 37 weeks). If this happens, make sure to inform your doctor or midwife so that they can check and monitor you. There are times when losing your mucus plug very early on could mean a premature labor.
• Two or three weeks before labor.
• Days or hours before labor.
• During sexual intercourse.
• During an internal exam.
• During actual labor.

Your mucus plug could come out in one piece or in little pieces over time. If you have been pregnant several times before, it’s possible that your mucus plug would come out in one piece since your cervix is already elastic.

Some women may notice their mucus plug when they use the bathroom, so don’t be alarmed when you do see it either in the toilet bowl, on your underwear, or on the tissue.

You may also see it come out while taking a shower. On the other hand, some women won’t even notice their mucus plug at all since vaginal discharge are common during pregnancy.

If you have had children before, it would mean that the cervical canal is wider than when you had your first pregnancy. This means first-time moms are more likely see blood with their mucus plug compared to moms that have already had babies.

Can you have sex after losing your mucus plug?

Another question that some women might have is can you have sex after losing your mucus plug. Most of the time, if everything is going along fine and you don’t have group B strep or placed under pelvic rest, then it is perfectly fine to have sex even after you have lost your mucus plug.

Sometimes, you can even lose your mucus plug during sex. Having intercourse is also another way of speeding up the labor process and whether or not you want to do this, the decision is entirely up to you. If you feel unsure about it, you can always consult your physician as well to make sure everything is okay.   

Related: 13 Natural Ways To Induce Labor

The bloody show vs. mucus plug

The bloody show and mucus plug are often mistaken for the other but it is not the same thing. A bloody show will always have mucus plug and is often stringy but mucus plug will be thick and won’t always be a “bloody show”.

As your cervix dilates, it causes some blood vessels and capillaries to break therefore causing this blood to mix with the mucus. If the color of the blood you see is a light color, it would mean that the blood vessel just recently broke, while darker hues would mean that it is older blood.

What happens after you lose your mucus plug?

After you lose your mucus plug, you could soon go into labor especially if you are close to your due date.

Cramping after losing mucus plug could also mean you are going into labor. If you are still weeks away from your date, it could just mean that your mucus has regenerated and it would mean that you would be having new mucus plug.

Losing your mucus plug during early pregnancy could also mean a preterm birth so always inform your birthing team when this happens to get the right information and care.

You don’t need to worry about your baby not being protected once you do lose your mucus plug since by this time, there is still the amniotic fluids that will provide this protection until you are ready to give birth.

You can also take some extra precaution and change your underwear often and be on top of your personal hygiene, or keep away from swimming pools/beach. You can do this just to make sure that you are eliminating any risks for infection.

Keep an eye out for these symptoms (or any other symptoms that you feel is not normal) when you do lose your mucus plug and inform your doctor right away when you experience any of these:

• Foul smelling mucus plug
• Loss of mucus plug before 37 weeks
• Losing the mucus plug along with bleeding

Related: How To Prevent Tearing During Labor

How long after losing your mucus plug will labor start?

Some people might say that once you see your mucus plug that labor will start for sure. This isn’t always correct. There is no definite time as to when you will start going to labor once you lose your mucus plug. Each body and pregnancy is different.

It could mean labor might be hours away, days away, or even weeks away. If it is your first time having a baby, it might still be days or weeks away before you go into labor while if you have already done this a couple of times, there’s a greater chance you are already going into labor once you lose the mucus plug.

You would also need to take note of the other signs of labor before you can be sure that labor is coming. If you do see your mucus plug then experience contractions that are 5 to 7 minutes apart or your water breaking, this most likely means that the labor process is starting.

Sometimes you won’t even see your mucus plug but once your water breaks, it certainly means that your mucus plug is no longer there and that you are already starting labor.

Whatever the case is, when you do see that you have lost your mucus plug, it is also a good idea to get some rest, relax, and prepare yourself for imminent labor so that you won’t be too exhausted when labor actually comes.

You are almost there mama!

The post Losing Your Mucus Plug: Everything You Need To Know appeared first on Today Mommy.