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Postpartum hair loss can affect any mother and affects some more than others. This is because of the hormonal changes we go through right after giving birth. The good thing though is that this is definitely a temporary phase.
Usually, postpartum hair loss happens around three months after giving birth. You may notice more extreme hair loss if you have long hair or if your hair grew a lot during pregnancy.
Some moms may ask, “how long does postpartum hair loss last?”. Honestly, it can feel like forever, but, usually is an average of six months before your hair will return back to its usual hair growth cycle.
If you have noticed that after a year the shedding hasn’t slowed down, there might be other health concerns to address so make sure you consult your doctor to check.
There are various solutions to this issue and you can try out these strategies to see which postpartum hair loss remedy can work for you. Here’s how to stop postpartum hair loss:
How To Prevent Postpartum Hair Loss
Vitamins & Supplements
Biotin is a great vitamin B complex that you can also take as a supplement. These can help your hair (and even nails) grow faster, stronger and healthier. They can be found in foods like bananas, carrots, yeast, and liver.
MSM is an organic sulfur compound that can help with the production of keratin- which is an important protein that keeps your hair strong and encourages follicle growth. Fish oil is another fatty acid that promotes hair growth while also keeping your hair shiny. You can also get your omega 3’s by eating fatty fish every once in a while.
Biosil is a supplement containing choline and silicon, which helps to boost collagen, which can also lead to thicker hair. As with anything, make sure you consult your doctor before taking any supplements to ensure that they are the right ones for you.
Proper diet and nutrition
Get enough protein, iron, omega 3’s, and vitamin C in your diet in order to promote healthy and strong hair. Some foods that are great for hair loss include sweet potatoes, eggs, fish, sunflower seeds, beans, and spinach, among many others.
Keeping hydrated is also an essential element to help your hair grow faster and stronger so drinking more water is definitely beneficial.
Hair masks and treatments
A good hair mask once a week can go a long way in keeping your hair moisturized and healthy. You can buy ones from the store or even make your own DIY hair mask. There are different recipes online that you can try out. A hot oil treatment is also another option you have to replenish your hair with beneficial nutrients.
Using non-toxic products
As much as possible, use natural ingredients and try to lessen the chemicals and toxins that you use on your hair in order to prevent further damage but also to balance your hormones and promote overall health.
Be aware of the ingredients that are in your shampoo, conditioner, serums, sprays, etc. You can also use a volumizing shampoo and conditioner or products that address hair damage and repair. Don’t be afraid to shampoo your hair since it won’t affect the amount of hair fall.
Avoid heat styling
Minimize or try to keep away from using heat to style your hair (curling, flat ironing, blow drying) since these can only increase hair damage to your already fragile locks. Brush your hair slowly and be gentle to avoid bigger clumps falling out.
Wearing your hair up
When your hair is kept back in a ponytail or bun, there may be less hair fallout. However, tight ponytails can lead to breakage so if you start to experience that, try alternating between buns, braids and other updos so the stress is not on your hair in the same place every day.
Regular haircuts can help your hair stay healthy and it’s also easier and more convenient to maintain, especially for busy moms. Having a blunt haircut that is not texturized or layered, just one length, can also make your hair seem fuller.
Postpartum hair loss is something that most mamas would have to deal with but there are certain ways and strategies you can try in order to control it.
You can prevent postpartum hair loss by taking extra good care of your hair and trying out these different strategies in order to decrease the severity and effects.