15 Third Trimester Must Haves For Expecting Moms

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The third trimester can be an uncomfortable and exciting time in your pregnancy. Here are my third trimester must haves for an easier pregnancy!

Third Trimester Must Haves

1. Pregnancy Pillow

QUEEN ROSE Pregnancy Pillow, U Shaped Pregnancy Pillows for Sleeping, Maternity Body Pillow for Pregnant Women with Removable Velvet Cover, Gray

Best Sleeping Partner-Ergonomic U shaped pregnancy pillow lets you get a good night sleep throughout your pregnancy,follow the contoured shape of body to support your back, belly, hips and knee,totally craddle you makes you sleep like a baby.
Density and extra comfortable-This unique Bionic filling without smelling provides comfort for side sleeping and retains fluffiness for better performance and longer use
Comfort and support-Now available with uniquely designed to follow the shape of the pregnancy mom, and big "U" shaped maternity support pillow for sleeping at home
Pain Relief for a Comfortable Sleep-This maternity body pillow creates support position for sleeping, reading, nursing, watching TV therefore,this pillow can provide better sleep. A favorite for expecting mothers and people suffering from hip or back pain, fibromyalgia, sciatica, poor posture, athletes, people in physical therapy or recovering from an injury, and anyone looking to get better sleep
Customer Pleased-Our goal is for you to be completely satisfied,material is available adapts to your needs for comfort

During the third trimester sleep is hard. You are exhausted, but you are achy and do you really need to use the bathroom again…yes, yes you do.

Getting a pregnancy pillow can really help support you in all the right places to prevent some of those aches and pains.

2. Epsom Salts

Epsoak Epsom Salt 19 lb. Bulk Bag Magnesium Sulfate USP

HIGHEST QUALITY PURE UNSCENTED EPSOM SALT (Made in USA): Epsoak Epsom Salt (Magnesium Sulfate) is USP grade. It is GMO free (Genetically Modified Organism).
DISSOLVES QUICKLY/GREAT VALUE: After soaking in Epsoak Epsom Salt it becomes clear why Epsoak is the leading name in Epsom Salt. The expertly selected grain size of Epsoak Epsom Salt means that it dissolves quickly & easily in warm water without hassle every single time. It's transparent/slightly white in color, and is unscented. Buy in BULK and save.
RELAX MUSCLES & IMPROVE SKIN: Known for its amazing therapeutic qualities, an epsom salt bath can help to relieve muscle aches and pains, relieve aching feet, cleanse pores, flush out toxins, detoxify the skin. Mix with shower gel to create your own body scrub.
WORKS ON PLANTS AND GARDEN: Epsom Salt can do amazing things to help your Garden flourish. Epsom Salt for plants is a completely natural and cost efficient way to give them that extra boost to help your plants thrive. Use on plants, lawn, shrubs and more…
WORKS ON PLANTS AND GARDEN: Epsom Salt can do amazing things to help your Garden flourish. Epsom Salt for plants is a completely natural and cost efficient way to give them that extra boost to help your plants thrive. Use on plants, lawn, shrubs and more…

While we are talking about aches and pains we have to talk about Epsom salts. A warm Epsom salt bath feels like heaven during the third trimester. Epsom salts can soothe and relieve the pains of sore muscles.

If you get bad back, hip or leg pain these can become a lifesaver for you.

As you near the end of your pregnancy you may have difficulty getting in and out of the bath on your own. I only take baths when my husband is home and can help me get out. I’ve almost gotten stuck in the bath a couple of times.

3. Back Massager

HoMedics 3D Shiatsu and Vibration Massage Pillow with Heat, Full-Body Relaxation Targets Upper and Lower Back, Neck, and Shoulders, Integrated Controls, Comfortable Padding, Lightweight for Travel

3D Shiatsu Massage Technology: This massage pillow delivers a circular kneading massage and features nodes that move in an inward and outward motion for a deeper, more authentic shiatsu massage
Heat & Vibration: Vibration helps to invigorate and loosen tight muscles, creating a sense of full-body relaxation; heat comforts tense muscles in your upper back, lower back, neck, and shoulders
Easy to Use: Integrated controls are built into the cushion for easy access; simply reach to the right to choose your settings; soft, comfortable pillow design fits well in most chairs
Versatile and Portable: Lightweight, compact, and features a 6-foot, 120-volt cord for added mobility; easily target your neck, back, or shoulders at home or in the office
What’s in the Box: (1) HoMedics Shiatsu and Vibration Massage Pillow with Heat, (1) AC Adapter, (1) Quick-Start Guide, (1) 2-Year Limited Warranty

I don’t know about you, but I started feeling guilty asking my hubby for back massages pretty much every day. So I started using this back massager and it helped so much. You can plug it in pretty much anywhere and it feels so good!

4. Prenatal Massage

If you can afford to get a prenatal massage…do it! I didn’t with my first baby, but I did with my second and it made a huge difference.

You can check with your local massage parlors, but I ended up finding my place on Groupon!

5. Maternity Support Band

NEOtech Care Maternity Belt - Pregnancy Support - Waist/Back/Abdomen Band, Belly Brace (White, Size M)

The pressure of your growing belly can put some major strain on your back and hips. Using a maternity support band can help alleviate some of that pressure.

6. Heating Pad

My Heating Pad Microwavable for Pain Relief | Moist Heat Pad for Cramps, Muscles, Joints, Back, Neck and Shoulders | Microwave Hot Pack | Heat Compress Pillow | Hot Cold Pack - Blue

Flexible & easy to use - makes this microwave heating pad a win-win as it heats up quickly and molds into every body part, while delivering gentle heat therapy pressure.
Take care of yourself - relieve pain and stress and ease sore muscles, lower back pain, sore neck, stomach cramps, achy knees and ankles, etc.
Cold offices & winter - be prepared and stay warm in your cold office and cool whether as this well made heat pack uses flax and rice for excellent natural ingredients to hold heat.
Special features - super soft fleece on one side to gently hug your skin and provide moist warmth, while the cotton on other side can be used for extra heat retention. Made in USA, dimensions: 6 x 11 inches.
12 month warranty – if you’re not completely happy, please let us know so we can make things right.

The warmth of a heating pad can be so soothing on an achy back (are you starting to get the idea that the third trimester can be pretty uncomfortable?).

Just like your bath you don’t want your hot pad to be super hot, but just warm enough to help with the aches. I use a microwaveable hot pad like this one or you can use an electric heating pad – just make sure it has a low/warm setting.

7. Ice Pack

Chattanooga ColPac - Reusable Gel Ice Pack - Blue Vinyl - Standard - 11 in x 14 in (28 cm x 36 cm) - Cold Therapy for Knee, Arm, Elbow, Shoulder, Back for Aches, Swelling, Bruises, Sprains, Inflammation

Patented design of the Chattanooga ColPac gently delivers soothing cold therapy and stays pliable during treatment
Provides instant pain relief to treat fever, bruises, sprains, strains, and helps to manage swelling
Each cold therapy pack is latex-free and is filled with non-toxic silica gel, so it's safe for all ages to use
Simply apply immediately after an injury to control the inflammation of soft tissue; Delivers up to 30 minutes of soothing relief
ColPaC is most serviceable when kept in a freezer set at 12° F (-11°C)

With pains sometimes it helps to alternate between hot and cold. With both of my babies, I’ve had Symphysis Pubic Dysfunction (SPD) and Sciatica problems. Most of the time I preferred the heat from a hot pad, but if it got really irritated I would break out the ice pack.

This can help reduce swelling if you have irritated joints or muscles.

Plus, if you are pregnant in the third trimester and feel super hot pulling out the ice pack can be a quick way to cool off. I have a smaller one that I keep to put on my neck if I’m hot or have a headache and then a larger one like this for if my back is aching.

8. Portable Fan

Sale

VersionTECH. Mini Handheld Fan, USB Desk Fan, Small Personal Portable Table Fan with USB Rechargeable Battery Operated Cooling Folding Electric Fan for Travel Office Room Household Black

【NOTE】: The first time to use, please open the battery cover and TAKE OUT the plastic insulator before using the fan, OTHERWISE it will not be recharged or used. This portable fan is an USB port rechargeable model. It can be powered directly by batteries， mobile power, wall charger and so on.
【3 ADJUSTABLE SPEED LEVEL】: Low/medium/high speed level. Adjust appropriate fan speed by pressing the power button repeatedly. And 6pcs fan blades, strong wind, wind distance up to 3m. Brushless motor makes the fan durable. Efficient power and conversion circuitry can minimize the loss to save energy and protect environment.
【FOLDABLE& MULTIPURPOSE DESIGN】: The mini desk fan can fold up to 180°.You can use this fan: hold it on your hand, put it on the table, hang it on the sun umbrella, clip it on other objects; If you don't know how to use it, please look at the picture or contact us. If you find better uses, you can also tell us.
【HANGING UMBRELLA DESIGN】: Unique design style, you can hang the fan above your umbrella or parasol please check the fourth picture. The design is ideal for outdoor crowds, and you don't have to worry about the outdoors even when the temperature is so high, because this fan can cool you down,It's a must-have for the summer.
【PORTABLE& LIGHTWEIGHT DESIGN】:When you go outside, you can put it in the bag with you,especially suitable for summer travel or outdoor sports, you can take it to anywhere,like NBA/World Cup Qualifiers/Football Game/or any activity.

I’ve experienced the third trimester in both the winter/spring as well as in the summer and I feel like I am always hot. Having a small portable fan is super convenient so you don’t have to freeze everyone else out.

During my summer pregnancy, my husband bought me this little fan and a spray bottle that I would fill with water and it felt like heaven.

9. Reusable Water Bottle

Contigo Autospout Ashland Water Bottle, 24oz , Monaco

BPA free water bottle features a pop up straw that operates with one hand
Protective spout cover keeps out dirt and germs for cleaner drinking
Lid is leak proof when closed for on the go convenience
Button lock prevents unintended pressing of the pop up straw button for added peace of mind
Clip on handle attaches to bags, key rings, and more for easy carrying

When you are pregnant you need to drink a lot of water and in the third trimester you need to drink even more.

It is said that pregnant women should drink at least 10 8 oz glasses per day.

I use a Contigo water bottle like this one and aim to drink it 3-4 times during the day. This helps me track how much I’m drinking to make sure that I’m staying hydrated enough.

This is super important during the third trimester when becoming dehydrated can cause uncomfortable braxton hicks contractions, leg cramps and more.

10. Panty Liners

Sale

U by Kotex Barely There Thin Panty Liners, Light Absorbency, Regular Length, Unscented, 100 Count

Barely There Thin Panty Liners in regular length feature a ComfortFlex design that fits and flexes for outstanding skin comfort
All day clean feel; great for backup period protection or everyday use.Do not flush.Discard in trash
U by Kotex Barely There Panty Liners for women are so comfy; you’ll barely know it’s there
Individually wrapped in vibrant colors and patterns; inspired by the latest fashion trends; Packaging may vary from images shown
100 pantiliners; U by Kotex feminine products are FSA; HSA; HRA-eligible in the U.S.

If drinking all of that water wasn’t enough, add a bowling ball pushing down on your bladder. Sometimes, especially if this isn’t your first baby, there can be a bit of bladder leakage during the third trimester.

A swift baby kick to the bladder or sneezing without your legs crossed can result in an uncomfortable situation.

I’d pick up a pack to have on hand in case this happens to you as you go through the third trimester.

11. Prunes

SUNBEST NATURAL Jumbo Pitted Dried Prunes in a Resealable Bag, 3 lb.

SNACK: With so many ways to enjoy our prunes, here's a few ideas: Eat them alone as a snack, add prunes to your breakfast oatmeal, add them to baked goods or blend them (or use prune juice) for drinks or smoothies.
HEALTHY: Prunes are great for your digestive system, they help to prevent overeating, and they add anti-oxidants to your diet
KOSHER-CERTIFIED: SUNBEST Pitted Dried Prunes are great tasting nutrient dense snacks for those keeping Kosher
NUTRIENTS: Prunes contain a high amount of a natural sugar, sorbitol, that functions as a laxative because it pulls moisture into the digestive tract and facilitates bowel movements
STORAGE: For a longer lasting product, please keep it refrigerated for up to 16 months and store in an airtight sealed bag or container to maintain freshness

On the other end, there is the dreaded third trimester constipation. Many women become irregular in the third trimester and prunes are a natural way to help keep things moving along.

You also can talk to your doctor about your constipation and they can prescribe a stool softener to help you stay regular.

12. Tums

TUMS Extra Strength Antacid Tablets for Chewable Heartburn Relief and Acid Indigestion Relief, Assorted Fruit Flavors - Assorted Flavors, 48 Count (Pack of 1)

Contents: 1 bottle containing 48 TUMS Extra Strength Antacid Tablets for Chewable Heartburn Relief and Acid Indigestion Relief in easy to take, delicious assorted fruit flavors (orange, cherry, lime and lemon) for immediate heartburn relief
Multi-Symptom Relief: This heartburn medicine treats the four signs of heartburn: burning in the chest, acid indigestion, sour stomach and upset stomach associated with these symptoms
Fast And Powerful Strength: Nothing works faster! These calcium carbonate tablets go to work instantly by starting to neutralize acid on contact, with 50% more acid fighting power per tablet than regular TUMS tablets
Gluten Free And Kosher: TUMS antacid tablets have the active ingredient 750 mg calcium carbonate, which can be found in nature
#1 Doctor Recommended: TUMS is the #1 recommended adult antacid brand by doctors, pharmacists and Ob-Gyns

Heartburn can come in a fury during the third trimester. I was blessed with very little heartburn with my first pregnancy, but with baby #2 ouch!

As always check with your doctor before taking any medication while pregnant, but I got the go-ahead from my doctor to take Tums during my pregnancy. If your heartburn becomes more serious they may also prescribe something to help relieve the painful symptoms.

13. Compression Socks

Laite Hebe compression socks,Black+White+Grey,S/M (3 pairs)

3PACK COMPRESSION SOCKS-Our Compression socks was created with one simple goal in mind –Soothes and energizes tired feet and legs.COMPRESSION SOCKS IS PROVEN to allow you to enhances circulation,increase energy,prevent swelling,all day comfort.These socks will equally stimulate your leg tissues and relieve you of excess fluid retention problems.They also tackle issues like varicose veins,edema,soreness,and blisters.Get all THREE colors of our #1 selling sock!Three-pack, at an incredible value!
FOUR ZONES OF GRADUATED COMPRESSION-Our Graduated Compression Socks put pressure in just the right spots,work by creating a "pressure gradient"(using graduated compression of 15-20 mmHg)which helps to push oxygen-poor blood out of the feet and legs,and back to the heart. More blood pumping means more Healthier legs and less pain+swelling.The moment you put these socks on your feet and incorporate them into your game, you will feel and understand the difference…..
HIGHEST LEVEL OF COMFORT - High performance material and temperature control, keeping your muscles cool during workouts and warm during rest. Comfortable wide band prevents rolling gives you compression without sacrificing comfort, 360-degree stretch for greater flexibility and durability.Additional thickness around the entire foot area gives a new level of comfort in a support sock.Gives you a new level of comfort in a support sock.
PERFECT FOR EVERYONE-Ours premium compression socks for all your favorite activities.These socks will keep doing their job while you focus on your daily routine,whether you're driving the kids,running around for meetings at work,doing chores at home,or doing anything else at all.You can trust that every stretch,leap,and step you take will stick!Our socks perfect for everyone regardless of age,gender and location!
100%"PERFECT FIT"GUARANTEE-We're on a mission to help everyone feel their best,because feeling energized,comfortable,and pain-free sets us up to rise to our potential.We're here to restlessly support you-to do more and go further in style and comfort.We listen to customer feedback and fine-tune every detail to ensure quality,Your satisfaction is our topmost priority,if you are not happy with the purchase for any reasons, contact us for an exchange or 100% refund with no questions asked.

During pregnancy, your circulatory system is under a lot more pressure. Plus, during the end of your pregnancy, you probably aren’t as mobile as you were before.

They actually had to check me for a blood clot in my leg (which I didn’t have, thank goodness!) when I was 31 weeks pregnant. I had a lot of complications in that pregnancy which lead to sitting and being in bed a lot and it turns out one of my veins actually got “stretched” from the extra pressure.

My doctor recommended that I try using compression socks like these to help keep the blood flowing more evenly in my legs

14. Slip-On Shoes

Champion Women's Tan Women's Rewind Slip-On 9.5 Regular

By the third trimester getting your shoes on is a challenge, to say the least. If it is summer find yourself some slip on sandals or if it is during the cooler months look for some warmer closed-toe shoes like these that you can slip on.

15. Stretch Mark Cream

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Palmer's Cocoa Butter Formula Massage Lotion For Stretch Marks, Pregnancy Skin Care, 8.5 Ounces

Cocoa butter stretch mark lotion helps visibly improve skin elasticity and reduce the appearance of stretch marks from pregnancy or weight fluctuation
No.1 Stretch Marks, Brand in the US, over 98% of women saw improved skin elasticity, texture and tone
Made with Cocoa Butter and Shea Butter to soften, smooth, and plump skin, Vitamin E to support moisture retention, Lutein to improve hydration and support stretching skin, Argan Oil to soften and condition skin, Almond Oil to deeply moisturize, and Coconut Oil, extracted from raw coconut, to support healthy, supple skin
Dermatologist approved, hypoallergenic, and free from mineral oil, parabens, and phthalates
48-hour moisturizing cream targets stretch mark-prone areas such as tummy, hips, thighs, and bust and works well with all skin types, including sensitive skin

Hopefully, you’ve been trying to keep things moisturized your entire pregnancy, but during the third trimester is when your baby grows the most! The stretching can be itchy or painful and can leave permanent stretch marks.

Try a stretch mark cream like this one to help prevent stretch marks.

As I’m writing this I’m 32 weeks pregnant with baby #2 and these are my third trimester must haves that are saving me right now!

Do you have a product that makes the third trimester better for you? Share it with us below!