Mother’s Milk Tea Review: Can it boost your milk supply?

Mother's Milk Tea Review: Can it boost your milk supply?

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Milk supply has long been an issue for breastfeeding moms. There are many ways you can increase your milk supply if you are having any problems in this area. One way is to sip some teas that can encourage milk supply/production.

Here’s everything you need to know about Mother’s Milk Tea:  

Traditional Medicinals Organic Mother's Milk Women's Tea, Promotes Healthy Lactation, 16 Tea Bags (Pack of 6)
  • Promotes breast milk production for nursing mothers
  • America's #1 lactation tea. Loved by moms for over 40 years.
  • Clinically tested for safety
  • Lactation consultant recommended
  • 100% USDA Certified Organic ingredients. Non-GMO certified. Kosher

What is Mother’s Milk Tea?

Mother’s Milk Tea is a kind of caffeine-free herbal tea that helps to increase breast milk supply for breastfeeding mothers. Its ingredients are organic and the herbs are non-GMO. Main herbs like fennel, fenugreek, anise, and coriander are what help promote healthy lactation.

The tea tastes sweet but with a slightly bitter flavor as well. You can also taste a bit of licorice in there. The healthy herbs found in the tea are what makes the tea special and can boost milk supply.

You can drink the tea on its own or you can mix it with honey or lemon if you are not really into teas or not into black licorice. It is recommended to drink at least 3 cups of Mother’s Milk tea per day to achieve the best results.

Mother’s Milk Tea Ingredients

  • Bitter fennel fruit
  • Anise fruit
  • Coriander fruit
  • Fenugreek seed
  • Blessed thistle herb
  • Proprietary blend of spearmint leaf, lemongrass leaf, lemon verbena leaf, and marshmallow root

Bitter fennel fruit

Fennel is popular for being an herb used for cooking. It also has been used as an herbal remedy for different medical purposes because it is high vitamin C. It has also been used to increase low milk supply in lactating mothers.

It has anethole, which is a phytoestrogen. This has the same properties as estrogen, which is a hormone that promotes increased milk supply.  

Anise fruit

Anise is another herb that is used for cooking as well as for medicine. Coming from the parsley family, it has a unique licorice taste/flavor. It also contains anethole like fennel, which makes it have the estrogen-like effect and increases the production of milk in your body.

Aside from helping to increase breast milk supply, it also aids in easing menstrual cramps, treating clogged ducts, and increasing sex drive.

Coriander fruit

Another ingredient used for cooking, this herb is also a galactagogue like the previous two mentioned above. Galactagogue herbs increase milk production, encourage relaxation, and support digestion.

Coriander contains a good amount of vitamin A, vitamin C, vitamin B-complex, iron, potassium, calcium, zinc, fiber, and antioxidant properties. This is a reason why coriander can also be used to lower cholesterol, treat indigestion, and many other ailments.    

Fenugreek seed

Fenugreek is popular among breastfeeding moms because of how effective it is for increasing milk supply. Some moms even take fenugreek alone and in higher doses in order to boost their milk production.

There have been studies that support the great influence of fenugreek on milk supply. It’s also said that you would need to take 3,500 mg of fenugreek a day to get optimum results. If you are planning to take fenugreek alone, make sure you do your research or consult your doctor.   

Blessed thistle herb

This herb is known to balance hormones and promote increased milk flow. Since the Middle Ages, it’s been used to treat loss of appetite, indigestion, depression, as well as for lactation.

Most lactation supplements nowadays will contain Blessed thistle. It’s also known to be most effective when paired with fenugreek.

Related: Nine Secret Tips To Increase Milk Supply

Does Mother’s Milk Tea work?

There are a lot of moms that have said that Mother’s milk tea has worked wonders for them while others say that it didn’t increase their milk supply at all. It does seem to work better for some women compared to others.

Some moms noticed an increase of 2 oz per pumping session about 3 days after drinking the tea. Some saw a 1 oz increase per pumping session. There are also moms who say they saw the increase in milk supply just hours after drinking the tea. So it is important to remember what works for one might not work the same for you.

How to use Mother’s Milk Tea

Put a tea bag in a cup and add 8 oz of hot water. Let it steep for about 10 minutes. Take out the tea bag and squeeze the excess in the cup. You have the option of adding lemon or honey if you want.

You can even mix it with some apple juice to mask the original taste if you don’t like it. You may drink 3 to 5 cups of Mother’s Milk Tea per day or you can always ask your health care provider on how much you should be drinking.

To be on the safe side, you may also want to slowly increase the dosage of the tea in order to minimize the risk of side effects. Once your milk supply has gone up and you have a steady supply, you can stop drinking the tea.

Where to buy Mother’s Milk Tea

You can get Mother’s Milk Tea in any big grocery stores or drugstores. It could also be found in natural or organic food stores. The most affordable place to buy this tea in is on Amazon.

Mother’s Milk Tea Side Effects

Generally, Mother’s Milk Tea is safe to use for nursing moms but as always, make sure you consult with your doctor before you start to take any herbal supplements. This tea is meant to be taken while breastfeeding but it is NOT safe for when you are pregnant.

If you are allergic to plants in the parsley/daisy family like chamomile, blessed thistle, fennel, or coriander, it is advised that you shouldn’t use this tea. Herbs can be beneficial when used the right way but it can also pose a danger when used wrongly.

Upset Stomach

A possible side effect of Mother’s Milk tea is an upset stomach. The ingredient Blessed thistle has been known to irritate the stomach and cause vomiting if consumed in large amounts. Fenugreek may also cause an upset stomach although the amount placed in this tea is safe enough that I won’t cause an upset stomach.

Body Odor

The fenugreek found in Mother’s Milk Tea can cause your urine/sweat to have a maple-like odor. Your baby’s urine may also smell maple-like. When this happens, you would need to consult your doctor.

Excessive stomach acid

The Blessed thistle in Mother’s Milk Tea can increase the acids found in the stomach. It might also lead to stomach ulcers and heartburn.

Allergic reactions

There are certain herbs that you could be allergic to so make sure that you aren’t allergic to any of the herbs in Mother’s Milk Tea. This is so that you can prevent diarrhea, rashes, hives, or wheezing that accompanies allergic reactions.

Reduce blood sugar levels

If there is too much fenugreek in your system, your blood sugar can go down significantly which can be dangerous especially if you have diabetes.

Related: The Best Products For Nursing Moms

Mother’s Milk Tea Review

The review for Mother’s Milk Tea on Amazon comes at 4.3 out of 5 stars. Those who rated it high said that it really did increase their milk supply significantly. Others who didn’t notice a difference said that it did not work for them. Some also don’t like the taste of the tea.


  • Helps to increase milk supply
  • Contains organic and non-GMO herbs
  • Has Fenugreek which is good for boosting milk supply
  • Can help with iron deficiency since the herbs can increase iron in the blood  
  • The herbs in the tea can also act like antidepressants especially for moms suffering postpartum depression.
  • The herbs can also soothe baby’s stomach and relieve colicky babies


  • Licorice flavor which some people might not like
  • You would need to drink 3 to 5 cups a day to maximize results

Mother’s Milk Tea is an herbal supplement that you can use to help in increasing your milk supply. It is also important to remember that the best way you can keep a healthy milk supply is by doing best practices and making sure you have the basics down like proper breastfeeding, proper pumping, making sure baby has a good latch, not missing feedings, and others. When you are already doing this right, you are less likely to have supply issues.

Drinking an herbal tea like Mother’s Milk Tea is an extra tool you can use to help promote lactation and provides your body with the right nutrients to boost milk production. You can also feel safe taking it knowing that the herbs used are natural, organic, and non-GMO.

The key is to take in the right dosages and with the right guidance and consultation with your physician, you will be able to do this.

Do you agree with this Mother’s Milk Tea review? How did it work for you?  

Does Mother's Milk Tea Actually Increase Your Milk Supply?

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